{
 "version": "evidence-1",
 "source_csv": "legal/clinical/CLAIM_BATCH_1_SLEEP_EN.csv",
 "claims": [
  {
   "id": "sleep.newborn_total_hours.0_3m.v1",
   "statement": "Newborns sleep about 16 to 17 hours across a full day, often in stretches of only 1 to 2 hours at a time.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Getting-Your-Baby-to-Sleep.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "moderate"
  },
  {
   "id": "sleep.no_regular_cycles.0_4m.v1",
   "statement": "Babies usually do not develop regular sleep cycles until about 4 months of age.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Getting-Your-Baby-to-Sleep.aspx",
   "stage_range": "0-4 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "moderate"
  },
  {
   "id": "sleep.day_night_learning.0_3m.v1",
   "statement": "Keeping daytime light and lively and nighttime dark and quiet helps a newborn gradually learn the difference between day and night.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/caring-for-a-newborn/helping-your-baby-to-sleep/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "UK",
   "evidence_strength": "moderate"
  },
  {
   "id": "sleep.frequent_waking_normal.0_3m.v1",
   "statement": "Frequent night waking is developmentally normal in the early months; long unbroken sleep is not expected from a newborn.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Sleeping-Through-the-Night.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "moderate"
  },
  {
   "id": "sleep.newborn_feed_frequency.0_1m.v1",
   "statement": "Breastfed newborns typically feed about 8 to 12 times in 24 hours, and bottle-fed newborns about 5 to 8 times, including at night.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Sleeping-Through-the-Night.aspx",
   "stage_range": "0-1 month",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "moderate"
  },
  {
   "id": "safesleep.back_every_sleep.0_12m.v1",
   "statement": "Put your baby on their back for all naps and at night.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/A-Parents-Guide-to-Safe-Sleep.aspx",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.back_halved_sids.v1",
   "statement": "Since the AAP began recommending back sleeping in 1992, the annual SIDS rate in the US has declined by more than 50 percent.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Where-We-Stand-Back-To-Sleep.aspx",
   "stage_range": "0-12 months",
   "allowed_contexts": "article; ask_lu_explain",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.back_choking_myth.v1",
   "statement": "There is no evidence that healthy babies sleeping on their backs choke more often than babies in other positions.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Where-We-Stand-Back-To-Sleep.aspx",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.firm_flat_surface.v1",
   "statement": "A baby's sleep surface should be firm, flat, and level, covered with only a fitted sheet.",
   "source_name": "NICHD Safe to Sleep",
   "source_url": "https://safetosleep.nichd.nih.gov/reduce-risk/safe-sleep-environment",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.bare_sleep_area.v1",
   "statement": "Keep pillows, comforters, quilts, blankets, stuffed toys, and weighted blankets or weighted sleep products out of the baby's sleep area.",
   "source_name": "NICHD Safe to Sleep",
   "source_url": "https://safetosleep.nichd.nih.gov/reduce-risk/safe-sleep-environment",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.room_share_6m.v1",
   "statement": "Room sharing, with the baby on their own separate sleep surface in the parents' room, is recommended for at least the first 6 months and can decrease the risk of SIDS by as much as 50 percent.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/A-Parents-Guide-to-Safe-Sleep.aspx",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.one_more_layer.v1",
   "statement": "To avoid overheating, dress your baby in only about one more layer than you would wear in the same environment.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/A-Parents-Guide-to-Safe-Sleep.aspx",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "moderate"
  },
  {
   "id": "safesleep.bedshare_under_4m.v1",
   "statement": "The risk of sleep-related death is 5 to 10 times higher when an adult bed shares with a baby under 4 months old, compared with the baby sleeping on a separate surface.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/A-Parents-Guide-to-Safe-Sleep.aspx",
   "stage_range": "0-4 months",
   "allowed_contexts": "article; ask_lu_explain",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.no_sofa_sleep.v1",
   "statement": "Do not sleep with your baby on a sofa or in an armchair.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/caring-for-a-newborn/reduce-the-risk-of-sudden-infant-death-syndrome/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "UK",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.smoke_free.v1",
   "statement": "Do not smoke during pregnancy and do not let anyone smoke around your baby; smoke exposure raises the risk of sudden infant death.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/caring-for-a-newborn/reduce-the-risk-of-sudden-infant-death-syndrome/",
   "stage_range": "pregnancy-12 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "UK",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.pacifier_sids.v1",
   "statement": "Offering a pacifier at nap time and bedtime helps to reduce the risk of SIDS.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/crying-colic/Pages/Pacifiers-and-Thumb-Sucking.aspx",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "moderate"
  },
  {
   "id": "safesleep.pacifier_after_bf.v1",
   "statement": "If you are breastfeeding, wait until breastfeeding is going well before offering a pacifier, which usually takes about 3 to 4 weeks.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/crying-colic/Pages/Pacifiers-and-Thumb-Sucking.aspx",
   "stage_range": "0-1 month",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "moderate"
  },
  {
   "id": "safesleep.swaddle_stop_rolling.v1",
   "statement": "Stop swaddling as soon as your baby shows any signs of trying to roll over; some babies start working on rolling as early as 2 months.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Swaddling-Is-it-Safe.aspx",
   "stage_range": "0-4 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.swaddle_technique.v1",
   "statement": "A swaddled baby is always placed on their back on a firm flat surface; the swaddle should let the hips bend up and out and leave room for two to three fingers between the chest and the blanket.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Swaddling-Is-it-Safe.aspx",
   "stage_range": "0-4 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "safesleep.swaddle_overheating.v1",
   "statement": "Swaddling can increase the chance of overheating; signs include sweating, damp hair, flushed cheeks, heat rash, and rapid breathing.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Swaddling-Is-it-Safe.aspx",
   "stage_range": "0-4 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "moderate"
  },
  {
   "id": "dev.tummy_time.0_3m.v1",
   "statement": "Give supervised tummy time while your baby is awake, 2 to 3 times a day for about 3 to 5 minutes, starting from the first days home, and work up to roughly 15 to 30 minutes a day by about 7 weeks.",
   "source_name": "AAP HealthyChildren",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Back-to-Sleep-Tummy-to-Play.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "moderate"
  },
  {
   "id": "preg.side_sleep_28w.v1",
   "statement": "From 28 weeks of pregnancy the safest position to go to sleep is on your side, left or right; research links falling asleep on your back with about double the risk of stillbirth. If you wake up on your back, do not panic, just settle back onto your side.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/",
   "stage_range": "28-42 weeks",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "UK",
   "evidence_strength": "moderate"
  },
  {
   "id": "preg.movement_felt_16_24w.v1",
   "statement": "Most people start to feel their baby move between 16 and 24 weeks of pregnancy, often later with a first baby, and movements should continue right up to and during labour.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/pregnancy/keeping-well/your-babys-movements/",
   "stage_range": "16-42 weeks",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "UK",
   "evidence_strength": "strong"
  },
  {
   "id": "preg.movement_change_act_now.v1",
   "statement": "If your baby is moving less than usual, or the pattern of movements changes, contact your midwife, OB, or maternity unit immediately, at any hour; do not wait until morning.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/pregnancy/keeping-well/your-babys-movements/",
   "stage_range": "24-42 weeks",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "UK",
   "evidence_strength": "strong"
  },
  {
   "id": "preg.no_home_doppler.v1",
   "statement": "Home dopplers are not a reliable way to check on your baby; a change in movements needs professional assessment, not a home device.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/pregnancy/keeping-well/your-babys-movements/",
   "stage_range": "16-42 weeks",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "UK",
   "evidence_strength": "strong"
  },
  {
   "id": "preg.labour_signs.v1",
   "statement": "Common signs that labour is starting include regular contractions or tightenings, a show as the mucus plug comes away, backache, and your waters breaking.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/",
   "stage_range": "36-42 weeks",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "UK",
   "evidence_strength": "strong"
  },
  {
   "id": "preg.true_false_labor.v1",
   "statement": "True labor contractions come at regular intervals and get longer, stronger, and closer together over time; contractions that fade when you rest and drink water are usually not true labor.",
   "source_name": "ACOG",
   "source_url": "https://www.acog.org/womens-health/faqs/how-to-tell-when-labor-begins",
   "stage_range": "36-42 weeks",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "preg.water_breaks_call.v1",
   "statement": "If your water breaks, call your ob-gyn or obstetric care provider and follow their instructions.",
   "source_name": "ACOG",
   "source_url": "https://www.acog.org/womens-health/faqs/how-to-tell-when-labor-begins",
   "stage_range": "36-42 weeks",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "preg.hospital_bag_timing.v1",
   "statement": "Have your hospital bag packed at least 3 weeks before your due date, so you are ready if your baby arrives early.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/pregnancy/labour-and-birth/preparing-for-the-birth/pack-your-bag-for-labour/",
   "stage_range": "32-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "UK",
   "evidence_strength": "moderate"
  },
  {
   "id": "preg.urgent_warning_signs.v1",
   "statement": "CDC lists urgent maternal warning signs during pregnancy and the year after birth, including severe headache, vision changes, fever of 100.4 F or higher, trouble breathing, chest pain, severe belly pain, decreased fetal movement, heavy vaginal bleeding, and thoughts of self-harm or harming the baby; any of these means seek medical care immediately.",
   "source_name": "CDC HEAR HER",
   "source_url": "https://www.cdc.gov/hearher/maternal-warning-signs/index.html",
   "stage_range": "pregnancy-12 months postpartum",
   "allowed_contexts": "today_card; ask_lu_explain; article",
   "jurisdiction": "US",
   "evidence_strength": "strong"
  },
  {
   "id": "pregnancy.fetal_movement.28_40w.v1",
   "statement": "From around 16-24 weeks you usually start to feel your baby move, and those movements should carry on right up to and through labour. Every baby has their own pattern, so there's no single 'right' number of kicks to count. Get to know what's usual for your baby, and if the movements slow down, stop, or change, contact your maternity provider straight away, day or night.",
   "source_name": "NHS - Your baby's movements",
   "source_url": "https://www.nhs.uk/pregnancy/keeping-well/your-babys-movements/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How much should my baby move at this stage? How many kicks a day is normal? Do babies move less near the end? Should I count kicks?",
   "topic": "Fetal movement & kick counting",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": true,
   "number_note": "'16 to 24 weeks' is the NHS-stated typical window to first feel movement; NHS explicitly states there is no set daily number of movements."
  },
  {
   "id": "pregnancy.braxton_hicks_vs_labor.28_40w.v1",
   "statement": "In the weeks before birth you may feel your bump tighten in 'practice' contractions (often called Braxton Hicks); these are usually painless, don't come often, and don't build up. The contractions of labour tend to be different, getting longer, stronger, and closer together over time. If you're unsure which you're having, timing them and calling your provider can help you sort it out.",
   "source_name": "NHS - Signs that labour has begun",
   "source_url": "https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Are these Braxton Hicks or real contractions? Why does my bump keep tightening? How do I know if it's practice or the real thing?",
   "topic": "Braxton Hicks vs real contractions",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "pregnancy.early_signs_labor.28_40w.v1",
   "statement": "Labour can begin in a few different ways: regular tightening contractions, a low backache or heavy achy feeling, a 'show' of jelly-like mucus, an urge to open your bowels, or your waters breaking. These signs can arrive in any order, and early labour can take a while to get going. If you think labour may be starting, contact your maternity provider for guidance on what to do next.",
   "source_name": "NHS - Signs that labour has begun",
   "source_url": "https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What are the first signs of labor? How will I know labor is starting? What does the start of labor feel like?",
   "topic": "Early signs of labor",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "pregnancy.colostrum_breastfeeding_prep.28_40w.v1",
   "statement": "In the first days after birth your body makes colostrum, a thick, often golden 'first milk' that's concentrated and full of nutrition. Because it's so rich, your newborn only needs a small amount, about a teaspoon, at each feed, and feeding often in the early days is expected. Skin-to-skin right after birth is a lovely time for a first feed and helps your baby find the breast.",
   "source_name": "NHS - Breastfeeding: the first few days",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/the-first-few-days/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What is colostrum? Will I make enough milk at first? How do I prepare to breastfeed?",
   "topic": "Colostrum / breastfeeding prep",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": true,
   "number_note": "NHS figure: colostrum ~a teaspoonful at each feed."
  },
  {
   "id": "pregnancy.birth_plan.28_40w.v1",
   "statement": "A birth plan is simply a way to let your midwives, nurses, and doctors know what you'd like during labour and just after, such as who's with you, positions, pain-relief preferences, skin-to-skin, and how you'd like to feed. It's personal to you, and it helps to talk it through with your provider as you write it. Keep it flexible; birth doesn't always go to plan, and it's okay for things to change on the day.",
   "source_name": "NHS - How to make a birth plan",
   "source_url": "https://www.nhs.uk/pregnancy/labour-and-birth/preparing-for-the-birth/how-to-make-a-birth-plan/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What is a birth plan? What should I put in my birth plan? Do I have to stick to my birth plan?",
   "topic": "Birth plan basics",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "pregnancy.membrane_sweep.28_40w.v1",
   "statement": "A membrane sweep is when your midwife or doctor runs a finger around your cervix during an internal exam to release natural hormones that may help labour start; it's usually offered from around 39 weeks. It's a gentle nudge rather than a formal induction, and it doesn't always work. Your provider can explain whether and when it might be offered to you.",
   "source_name": "NHS - Inducing labour",
   "source_url": "https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/inducing-labour/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What is a membrane sweep? Does a sweep bring on labor? When will I be offered a sweep?",
   "topic": "Membrane sweep",
   "jurisdiction": "US",
   "evidence_strength": "moderate",
   "contains_number": true,
   "number_note": "NHS figure: membrane sweep usually offered after 39 weeks."
  },
  {
   "id": "pregnancy.perineal_massage.28_40w.v1",
   "statement": "From around 35 weeks, gentle daily perineal massage, done by you or your partner, may lower the chance of tearing during birth, and it seems to help first-time parents most. During birth itself, positions like kneeling or side-lying and a warm compress can also reduce how severe any tear is. It's a low-cost thing to try, and your provider can show you how.",
   "source_name": "RCOG - Reducing your risk of perineal tears",
   "source_url": "https://www.rcog.org.uk/for-the-public/perineal-tears-and-episiotomies-in-childbirth/reducing-your-risk-of-perineal-tears/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How can I avoid tearing during birth? What is perineal massage and when do I start? Does perineal massage actually help?",
   "topic": "Perineal preparation",
   "jurisdiction": "US",
   "evidence_strength": "moderate",
   "contains_number": true,
   "number_note": "RCOG figure: daily perineal massage from 35 weeks may reduce tearing risk, particularly for first-time mothers."
  },
  {
   "id": "pregnancy.pelvic_girdle_pain.28_40w.v1",
   "statement": "Pelvic girdle pain, aching around the pelvis, hips, or groin, affects up to about 1 in 5 pregnant people, and while it can make moving around hard, it isn't harmful to your baby. Staying gently active within comfort, resting when you can, and keeping equal weight on both legs can help. Ask your provider about a referral to a physiotherapist, who can offer targeted support.",
   "source_name": "NHS - Pelvic pain in pregnancy",
   "source_url": "https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why does my pelvis/groin hurt so much? Is pelvic pain harmful to the baby? What helps pregnancy pelvic pain?",
   "topic": "Pelvic girdle pain (PGP)",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": true,
   "number_note": "NHS figure: PGP affects up to 1 in 5 pregnant women to some degree."
  },
  {
   "id": "pregnancy.piles.28_40w.v1",
   "statement": "Piles (haemorrhoids) are swollen blood vessels around the bottom and are common in pregnancy, often linked to constipation. Keeping stools soft with plenty of fibre and water, avoiding straining, and a cool compress can ease the discomfort. Check with your midwife, doctor, or pharmacist before using any cream, so you get one that's suitable in pregnancy.",
   "source_name": "NHS - Piles in pregnancy",
   "source_url": "https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/piles/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why do I have hemorrhoids in pregnancy? How do I get rid of pregnancy piles? What's safe to use for piles while pregnant?",
   "topic": "Piles / haemorrhoids",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "pregnancy.vaginal_discharge.28_40w.v1",
   "statement": "It's common to have more vaginal discharge in pregnancy; healthy discharge is usually thin, clear or milky-white, and doesn't smell unpleasant. In the last week or so you may notice sticky, jelly-like pink mucus, which is the 'show'. Tell your provider if discharge smells odd, turns green or yellow, itches or stings, or if you have any bleeding, so they can check it.",
   "source_name": "NHS - Vaginal discharge in pregnancy",
   "source_url": "https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-discharge/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Is more discharge normal in late pregnancy? How do I tell discharge from my waters? When should I worry about discharge?",
   "topic": "Vaginal discharge in late pregnancy",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "pregnancy.constipation.28_40w.v1",
   "statement": "Constipation is common in pregnancy, largely because of pregnancy hormones. Eating high-fibre foods, drinking plenty of water, and staying gently active can all help keep things moving. Iron supplements can add to it, so mention ongoing constipation to your provider, who can advise.",
   "source_name": "NHS - Common health problems in pregnancy",
   "source_url": "https://www.nhs.uk/pregnancy/common-symptoms/common-health-problems/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why am I so constipated in pregnancy? What helps pregnancy constipation? Can my iron tablets make constipation worse?",
   "topic": "Constipation",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "pregnancy.leg_cramps.28_40w.v1",
   "statement": "Leg cramps, sudden tight, painful spasms often in the calf, are common in pregnancy and frequently happen at night. Regular gentle movement, especially ankle and foot exercises, can improve circulation and may help prevent them. If the pain doesn't settle, or you're worried it's something more than a cramp, contact your provider to be sure.",
   "source_name": "NHS - Common health problems in pregnancy",
   "source_url": "https://www.nhs.uk/pregnancy/common-symptoms/common-health-problems/",
   "stage_range": "pregnancy 28-40 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why do I get leg cramps at night in pregnancy? How can I stop pregnancy leg cramps? Are calf cramps normal in the third trimester?",
   "topic": "Leg cramps",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.back_to_sleep.0_3m.v1",
   "statement": "For every sleep, naps and nighttime, the safest position is flat on the back, and this is the single most important thing you can do to lower the risk of SIDS. Authorities advise back-sleeping for all babies up to about 1 year, including babies born early or who spit up, and side or tummy sleeping is not recommended.",
   "source_name": "NICHD Safe to Sleep, Ways to Reduce Baby's Risk",
   "source_url": "https://safetosleep.nichd.nih.gov/reduce-risk/reduce",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What's the safest sleep position for my newborn? Do I really have to put my baby on their back every time? Is back-sleeping safe for a premature baby or one with reflux?",
   "topic": "back-to-sleep / SIDS risk reduction",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy / NICHD / CDC consensus",
   "contains_number": true,
   "number_note": "Back-sleeping advised for every sleep up to ~12 months of age."
  },
  {
   "id": "sleep.firm_flat_surface.0_3m.v1",
   "statement": "A safe sleep surface is firm and flat, a mattress that doesn't indent when your baby lies on it, in a crib, bassinet, or play yard that meets current safety standards and is covered only with a fitted sheet. Inclined sleepers, car seats, swings, and loungers are not made for routine sleep; any surface that inclines more than about 10 degrees is not recommended.",
   "source_name": "HealthyChildren.org (AAP), How to Keep Your Sleeping Baby Safe: AAP Policy Explained",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/a-parents-guide-to-safe-sleep.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What kind of mattress or bed is safe for my baby? Can my newborn sleep in an inclined sleeper, swing, or car seat? How firm should the crib mattress be?",
   "topic": "safe sleep surface (firm, flat, non-inclined)",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy / NICHD / CDC consensus",
   "contains_number": true,
   "number_note": "Incline should be under ~10 degrees; the surface should not indent under the baby."
  },
  {
   "id": "sleep.room_sharing.0_3m.v1",
   "statement": "Sharing a room, but not a bed, is recommended for at least the first 6 months. Keeping your baby's own crib, bassinet, or play yard right next to your bed makes night feeds and comforting easier while lowering the risk of sleep-related death compared with bed-sharing.",
   "source_name": "NICHD Safe to Sleep, Ways to Reduce Baby's Risk",
   "source_url": "https://safetosleep.nichd.nih.gov/reduce-risk/reduce",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Should my baby sleep in my room? How long should we share a room? Where should my newborn sleep at night?",
   "topic": "room-sharing without bed-sharing",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy / NICHD / CDC consensus",
   "contains_number": true,
   "number_note": "Room-share for at least the first 6 months (up to 12 months considered ideal)."
  },
  {
   "id": "sleep.bed_sharing_risk.0_3m.v1",
   "statement": "Bringing your baby into an adult bed to sleep raises the risk of SIDS, suffocation, and other sleep-related deaths, which is why a separate sleep space in your room is advised. The risk is especially high for young infants and when soft bedding is present, or if anyone in the bed smokes, has used alcohol, medicine, or drugs, or is very tired.",
   "source_name": "NICHD Safe to Sleep, FAQs",
   "source_url": "https://safetosleep.nichd.nih.gov/reduce-risk/FAQ",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Is it safe to sleep in the same bed as my baby? Why is bed-sharing discouraged? Is co-sleeping dangerous?",
   "topic": "bed-sharing risk",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy / NICHD consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.couch_armchair_danger.0_3m.v1",
   "statement": "Sofas, couches, and armchairs are among the most dangerous places for a baby to sleep, with a dramatically higher risk of sleep-related death than a crib. If night feeds make you worry you'll doze off, feeding in your bed cleared of pillows and blankets is safer than a couch or recliner, and never plan to sleep together on soft furniture.",
   "source_name": "HealthyChildren.org (AAP), How to Keep Your Sleeping Baby Safe: AAP Policy Explained",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/a-parents-guide-to-safe-sleep.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Is it okay to fall asleep on the couch with my baby? What if I doze off feeding at night? Is a recliner safe for baby to sleep?",
   "topic": "safe sleep when tired/feeding (couch & armchair danger)",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy",
   "contains_number": true,
   "number_note": "Risk up to ~67x higher when sleeping with a baby on a couch, soft armchair, or cushion."
  },
  {
   "id": "sleep.feed_then_return.0_3m.v1",
   "statement": "Feeding, cuddling, or comforting your baby in your bed is fine; the key is to place them back in their own crib or bassinet before you settle down to sleep. This 'feed, then return' habit keeps night feeds calm while making sure your baby sleeps on their own safe, firm, flat surface.",
   "source_name": "HealthyChildren.org (AAP), How to Keep Your Sleeping Baby Safe: AAP Policy Explained",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/a-parents-guide-to-safe-sleep.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Can I feed my baby in bed at night? What do I do after a night feed? Is it okay to bring baby into bed to comfort them?",
   "topic": "safe sleep when feeding/comforting at night",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.swaddle_stop_rolling.0_3m.v1",
   "statement": "Snug swaddling can help soothe some newborns and support back-sleeping in the early weeks. Stop swaddling as soon as your baby shows any sign of trying to roll, which can begin as early as around 2 months, because a swaddled baby who rolls onto their tummy can't easily lift or turn their head.",
   "source_name": "HealthyChildren.org (AAP), Swaddling: Is it Safe for Your Baby?",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Swaddling-Is-it-Safe.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "When should I stop swaddling? Is it safe to swaddle a newborn for sleep? What if my swaddled baby rolls over?",
   "topic": "swaddling: when to stop",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP guidance",
   "contains_number": true,
   "number_note": "Rolling attempts can start ~2 months; stop swaddling at the first signs of rolling."
  },
  {
   "id": "sleep.swaddle_back_position.0_3m.v1",
   "statement": "Swaddling itself hasn't been shown to reduce the risk of SIDS, though it can help some babies feel calmer and settle. If you swaddle, always lay your baby down on their back, keep the wrap snug at the arms but never over the face or head, and make sure it can't come loose.",
   "source_name": "NICHD Safe to Sleep, FAQs",
   "source_url": "https://safetosleep.nichd.nih.gov/reduce-risk/FAQ",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Does swaddling prevent SIDS? How should I position a swaddled baby? Is swaddling necessary?",
   "topic": "swaddling & safe position / SIDS",
   "jurisdiction": "US",
   "evidence_strength": "Strong, NICHD / AAP guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.pacifier_sids.0_3m.v1",
   "statement": "Offering a clean, unattached pacifier at naps and bedtime is linked with a lower risk of SIDS, even if it falls out once your baby is asleep. There's no need to force it or put it back in after it drops; if you're breastfeeding, it's usually suggested to wait until feeding is going well before starting a pacifier.",
   "source_name": "HealthyChildren.org (AAP), Safe Sleep: 9 Ways to Reduce a Baby's Risk of SIDS & Suffocation",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Preventing-SIDS.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Does a pacifier help prevent SIDS? Should I give my newborn a pacifier at sleep time? Do I put the pacifier back if it falls out?",
   "topic": "pacifier & SIDS",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy / NICHD / CDC consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.total_hours.0_3m.v1",
   "statement": "Newborns sleep a lot, commonly around 14 to 17 hours across a full day and night, but it comes in short, scattered stretches rather than long blocks. There's wide normal variation, with some healthy babies sleeping noticeably more or less, so the overall pattern matters more than hitting an exact number.",
   "source_name": "Nemours KidsHealth, Sleep and Your Newborn",
   "source_url": "https://kidshealth.org/en/parents/sleepnewborn.html",
   "stage_range": "0-3 months",
   "anticipatory_from": "pregnancy week 28",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How many hours should my newborn sleep? Is my baby sleeping too much or too little? How much sleep is normal at this age?",
   "topic": "how much newborns sleep",
   "jurisdiction": "US",
   "evidence_strength": "Strong consensus range with wide individual variation",
   "contains_number": true,
   "number_note": "~14–17 hours per 24 hours is typical; broader observed range ~11–19 hours."
  },
  {
   "id": "sleep.short_stretches_feed.0_3m.v1",
   "statement": "In the early weeks babies wake often, roughly every 2 to 3 hours if breastfeeding and about every 3 to 4 hours if bottle-feeding, because their tiny stomachs need frequent refills. Waking through the night to feed is expected and healthy at this age, not a sign that anything is wrong.",
   "source_name": "Nemours KidsHealth, Sleep and Your Newborn",
   "source_url": "https://kidshealth.org/en/parents/sleepnewborn.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why does my newborn only sleep 2 hours at a time? How often will my baby wake to eat? Why won't my baby sleep longer?",
   "topic": "short sleep stretches / waking to feed",
   "jurisdiction": "US",
   "evidence_strength": "Strong, consistent across pediatric sources",
   "contains_number": true,
   "number_note": "Typically every 2–3h (breastfed) or 3–4h (bottle-fed) in the early weeks."
  },
  {
   "id": "sleep.night_waking_normal.0_3m.v1",
   "statement": "Frequent night waking is completely normal for young babies; they don't develop settled, more adult-like sleep cycles until around 6 months. Some start managing a longer 5-to-6-hour stretch by 2 to 3 months and some take longer, and both are within the normal range.",
   "source_name": "Nemours KidsHealth, Sleep and Your Newborn",
   "source_url": "https://kidshealth.org/en/parents/sleepnewborn.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "When will my baby sleep through the night? Is it normal for my newborn to wake so much at night? Why does my baby keep waking up?",
   "topic": "night waking is normal",
   "jurisdiction": "US",
   "evidence_strength": "Strong, consistent across pediatric sources",
   "contains_number": true,
   "number_note": "Regular sleep cycles ~6 months; early 'sleeping through' means ~5–6h stretches."
  },
  {
   "id": "sleep.overheating_dressing.0_3m.v1",
   "statement": "Dress your baby for sleep in about one more layer than you'd be comfortable wearing in the same room, and skip hats indoors and anything that could cover the face or head. Overheating is a known risk factor, so if your baby feels hot or has damp hair, flushed cheeks, or sweating, take a layer off.",
   "source_name": "HealthyChildren.org (AAP), How to Keep Your Sleeping Baby Safe: AAP Policy Explained",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/a-parents-guide-to-safe-sleep.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How should I dress my baby for sleep? How do I know if my baby is too hot? Should my baby wear a hat to bed?",
   "topic": "overheating / dressing for sleep",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy / NICHD / CDC consensus",
   "contains_number": true,
   "number_note": "About one additional layer versus what an adult wears in the same room."
  },
  {
   "id": "sleep.room_temperature.0_3m.v1",
   "statement": "A comfortable room helps prevent overheating; UK NHS guidance suggests keeping the room around 16 to 20°C (about 61 to 68°F) as a practical guide. US authorities emphasize keeping the baby 'not too hot' with the head uncovered rather than naming a temperature, so use comfort and the one-extra-layer rule alongside any number.",
   "source_name": "NHS, Sudden infant death syndrome (SIDS)",
   "source_url": "https://www.nhs.uk/baby/caring-for-a-newborn/sudden-infant-death-syndrome-sids/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What temperature should my baby's room be? Is my baby's room too warm for sleep? How warm should the nursery be?",
   "topic": "room temperature for sleep",
   "jurisdiction": "US",
   "evidence_strength": "Moderate, NHS (UK) practical guidance",
   "contains_number": true,
   "number_note": "NHS (UK): ~16–20°C / ~61–68°F. US sources give no fixed figure."
  },
  {
   "id": "sleep.breastfeeding_reduces_risk.0_3m.v1",
   "statement": "Feeding your baby breast milk is associated with a lower risk of SIDS, and the protection tends to grow the longer breastfeeding continues. This is one supportive factor among many, and families who can't or choose not to breastfeed can still strongly protect their baby by following all the other safe-sleep steps.",
   "source_name": "HealthyChildren.org (AAP), How to Keep Your Sleeping Baby Safe: AAP Policy Explained",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/a-parents-guide-to-safe-sleep.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Does breastfeeding lower SIDS risk? Is my formula-fed baby at higher risk? How does feeding relate to safe sleep?",
   "topic": "breastfeeding & SIDS risk reduction",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy / NICHD / CDC consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.reflux_back_sleep.0_3m.v1",
   "statement": "It's a common worry that a baby on their back might choke on spit-up, but health authorities are clear that babies are safest on their backs even if they have reflux or spit up often. Back-sleeping does not increase choking, so babies with reflux should still be placed flat on the back, on a firm flat surface, for every sleep up to about 1 year.",
   "source_name": "NICHD Safe to Sleep, Ways to Reduce Baby's Risk",
   "source_url": "https://safetosleep.nichd.nih.gov/reduce-risk/reduce",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Will my baby choke on spit-up if they sleep on their back? My baby has reflux, is back-sleeping still safe? Should I tilt the mattress for reflux?",
   "topic": "back-sleep with spit-up / reflux (choking worry)",
   "jurisdiction": "US",
   "evidence_strength": "Strong, AAP 2022 policy / NICHD consensus",
   "contains_number": true,
   "number_note": "Applies to all babies including those with reflux/preterm, up to ~12 months."
  },
  {
   "id": "feeding.reflux_timeline.0_3m.v1",
   "statement": "Uncomplicated reflux often begins around 2 to 3 weeks of age, tends to peak near 4 to 5 months, and usually improves on its own; most full-term babies outgrow it between about 9 and 12 months as they sit up and start solids. Babies who spit up but feed well, grow, and stay comfortable are sometimes called 'happy spitters.' Simple steps like keeping baby upright after feeds can help in the meantime.",
   "source_name": "AAP HealthyChildren.org, Gastroesophageal Reflux (GER) & GERD",
   "source_url": "https://www.healthychildren.org/English/health-issues/conditions/abdominal/Pages/GERD-Reflux.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "When does baby reflux get better? Is reflux normal in newborns? When does spit-up peak?",
   "topic": "Reflux timeline (when it usually resolves)",
   "jurisdiction": "US",
   "evidence_strength": "Authoritative pediatric guidance (AAP); NHS consistent (resolves by about age 1)",
   "contains_number": true,
   "number_note": "AAP published timeline: GER 'usually begins at about 2 to 3 weeks,' 'peaks between 4 to 5 months,' and resolves 'by the time they are 9 to 12 months old' for most full-term babies. Typical ranges."
  },
  {
   "id": "feeding.reflux_soothing.0_3m.v1",
   "statement": "For everyday reflux, gentle measures often help: hold your baby fairly upright during and for a while after feeds, and burp regularly. Some families find that smaller, more frequent feeds ease things while the digestive system matures. These are comfort steps, not treatments; if reflux seems painful or is affecting feeding or growth, check with your clinician.",
   "source_name": "NHS, Reflux in Babies",
   "source_url": "https://www.nhs.uk/conditions/reflux-in-babies/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How can I help my baby's reflux? What helps spit-up? Should I hold baby upright after feeding?",
   "topic": "Easing everyday reflux",
   "jurisdiction": "UK (NHS), consistent with US pediatric advice",
   "evidence_strength": "Authoritative guidance (NHS); AAP consistent",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.iron_start_4m.0_3m.v1",
   "statement": "Babies are born with iron stores that begin to run low around 4 months, so the AAP recommends that fully or partially breastfed babies start an iron supplement (about 1 mg per kilogram per day) at 4 months, continuing until iron-rich solid foods are established. This is just after the newborn window, but it's helpful to know early. Formula-fed babies typically get enough iron from iron-fortified formula.",
   "source_name": "AAP HealthyChildren.org, Where We Stand: Vitamin D & Iron Supplements for Babies",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Vitamin-Iron-Supplements.aspx",
   "stage_range": "0-4 months (guidance begins at 4 months)",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Do breastfed babies need iron? When does my baby need iron? Is breast milk low in iron?",
   "topic": "Iron for breastfed babies (begins around 4 months)",
   "jurisdiction": "US",
   "evidence_strength": "Authoritative pediatric guidance (AAP position statement)",
   "contains_number": true,
   "number_note": "AAP published standard: 1 mg/kg/day oral iron for breastfed/partially breastfed infants beginning at 4 months (just after the 0-3 month window), continued until iron-rich complementary foods are established."
  },
  {
   "id": "postpartum.perineal_care.0_14w.v1",
   "statement": "If you had a vaginal birth, the perineum (the area between the vagina and anus) is often sore, and gentle care helps: rinsing with a warm-water squirt (peri) bottle after using the toilet, cold packs in the early days, and warm sitz baths can ease discomfort. Most tears feel better within a few weeks and are typically healed by around the six-week check. If pain increases or you notice pus, a foul smell, or fever, contact your provider (see red_flags: wound/infection).",
   "source_name": "Cleveland Clinic, Treating Vaginal Tears After Birth",
   "source_url": "https://health.clevelandclinic.org/how-to-heal-vaginal-tears",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How do I care for stitches after a vaginal birth? How long does a perineal tear take to heal? Do sitz baths help after birth? How can I ease soreness down there?",
   "topic": "Perineal healing & care",
   "jurisdiction": "US",
   "evidence_strength": "Moderate, reputable academic medical center",
   "contains_number": true,
   "number_note": "'A few weeks' and healing by the ~6-week visit are typical ranges, not guarantees."
  },
  {
   "id": "postpartum.afterpains.0_14w.v1",
   "statement": "In the first days after birth, many parents feel period-like belly cramps called afterpains as the uterus shrinks back toward its pre-pregnancy size. They are often more noticeable during breastfeeding, which releases the hormone that makes the uterus contract. They usually ease within a few days; cramping that is severe, one-sided, or comes with fever or heavy bleeding should be checked.",
   "source_name": "Office on Women's Health (womenshealth.gov), Recovering from birth",
   "source_url": "https://womenshealth.gov/pregnancy/childbirth-and-beyond/recovering-birth",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why do I have cramps after birth? Why do cramps get worse when I breastfeed? How long do afterpains last? Are period-like cramps normal after delivery?",
   "topic": "Afterpains (postpartum uterine cramping)",
   "jurisdiction": "US",
   "evidence_strength": "Strong, US government health authority",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "postpartum.first_bowel_movement.0_14w.v1",
   "statement": "It can take a few days for your first bowel movement after birth, often within a day or two after a vaginal birth and sometimes three to four days after a cesarean, and feeling nervous about it is normal. Staying hydrated, fiber, and stool softeners make it easier, and gently supporting any stitches with clean toilet paper can help. Hemorrhoids are common and usually improve, but tell your provider about severe pain or heavy rectal bleeding.",
   "source_name": "Cleveland Clinic, What To Know About Pooping After Giving Birth",
   "source_url": "https://health.clevelandclinic.org/postpartum-poop",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How long until my first poop after birth? Is it normal to be scared to poop after delivery? Will pooping hurt my stitches? When will I poop after a c-section?",
   "topic": "First bowel movement & hemorrhoids fear",
   "jurisdiction": "US",
   "evidence_strength": "Moderate, reputable academic medical center",
   "contains_number": true,
   "number_note": "~1-2 days (vaginal) and ~3-4 days (cesarean) are typical timeframes, not guarantees."
  },
  {
   "id": "postpartum.breast_engorgement.0_14w.v1",
   "statement": "Your milk usually comes in about 3 to 6 days after birth, and around then breasts can feel full, firm, tender, or uncomfortable. This is engorgement. Even parents who are not breastfeeding may leak milk and feel fullness. Frequent feeding or gentle expression, plus cold packs between feeds for comfort, usually helps; a red, hot, painful area with flu-like symptoms may be mastitis and needs prompt attention (see red_flags: mastitis).",
   "source_name": "Office on Women's Health (womenshealth.gov), Recovering from birth",
   "source_url": "https://womenshealth.gov/pregnancy/childbirth-and-beyond/recovering-birth",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "When does my milk come in? Why do my breasts feel so full and hard? What helps with engorgement? Will my breasts hurt if I'm not breastfeeding?",
   "topic": "Breast engorgement / milk coming in",
   "jurisdiction": "US",
   "evidence_strength": "Strong, US government health authority",
   "contains_number": true,
   "number_note": "3-6 days for milk 'coming in' is typical; timing varies."
  },
  {
   "id": "postpartum.mastitis_when_to_call.0_14w.v1",
   "statement": "Mastitis is inflammation of the breast that can bring a red, swollen, hot, painful area, often with flu-like aches and a fever. If you are breastfeeding it is generally recommended to keep nursing or expressing, and cold compresses and rest can help. Because mastitis can worsen, reach out to your provider if symptoms do not improve within about 12 to 24 hours of home care, or sooner if you feel very unwell or have a high fever (see red_flags: mastitis).",
   "source_name": "NHS, Mastitis",
   "source_url": "https://www.nhs.uk/conditions/mastitis/",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What are the signs of mastitis? Should I keep breastfeeding with mastitis? When should I call the doctor about breast pain? How do I know if a clogged duct became an infection?",
   "topic": "Mastitis basics: signs and when to call",
   "jurisdiction": "US",
   "evidence_strength": "Strong, national health service patient guidance",
   "contains_number": true,
   "number_note": "12-24 hour guide for seeking care; go sooner if very unwell or high fever."
  },
  {
   "id": "postpartum.realistic_recovery_timeline.0_14w.v1",
   "statement": "Recovery from birth is gradual, and the traditional six-week mark is better thought of as a checkpoint than a finish line: many parents are still healing and regaining energy well beyond it. Bleeding, soreness, sleep, mood, and core and pelvic strength each recover on their own timelines. Be gentle with yourself, and bring any lingering concerns to your postpartum visits rather than assuming you should already feel back to normal.",
   "source_name": "ACOG, What to Expect at a Postpartum Checkup (fourth trimester)",
   "source_url": "https://www.acog.org/womens-health/experts-and-stories/the-latest/what-to-expect-at-a-postpartum-checkup-and-why-the-visit-matters",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How long does it really take to recover from birth? Why don't I feel normal at 6 weeks? Is it normal to still be healing months later? When will I feel like myself again?",
   "topic": "Realistic recovery timelines",
   "jurisdiction": "US",
   "evidence_strength": "Strong, professional medical guidance (ACOG)",
   "contains_number": true,
   "number_note": "Six weeks is a common checkpoint, not a universal endpoint; recovery varies."
  },
  {
   "id": "postpartum.how_to_ask_for_help.0_14w.v1",
   "statement": "Asking for help is a sign of strength, and support is available 24/7 and free. In the US you can call or text the National Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA), and Postpartum Support International offers a HelpLine at 1-800-944-4773 (call or text) plus local provider referrals. You do not need to be in crisis or have a diagnosis to reach out. A good first step can also be telling your partner, a trusted person, or your provider how you are really feeling.",
   "source_name": "Office on Women's Health (womenshealth.gov), Postpartum depression",
   "source_url": "https://womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Where can I get help for postpartum depression? Is there a hotline for new moms? Who do I call if I'm struggling after birth? How do I tell someone I'm not okay?",
   "topic": "How to ask for help (support resources)",
   "jurisdiction": "US",
   "evidence_strength": "Strong, US government health authority",
   "contains_number": true,
   "number_note": "US national numbers: Maternal Mental Health Hotline 1-833-852-6262 (womenshealth.gov); PSI HelpLine 1-800-944-4773 (postpartum.net)."
  },
  {
   "id": "postpartum.hemorrhoids.0_14w.v1",
   "statement": "Hemorrhoids (swollen, sometimes painful veins around the anus) are very common in pregnancy and after birth, and pushing during labor and postpartum constipation can aggravate them. Warm sitz baths, keeping stools soft with fluids, fiber, and stool softeners, and gentle over-the-counter soothing products usually help them settle over the following weeks. Let your provider know about severe pain or heavy rectal bleeding.",
   "source_name": "March of Dimes, Your body after baby: The first 6 weeks",
   "source_url": "https://www.marchofdimes.org/find-support/topics/postpartum/your-body-after-baby-first-6-weeks",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Are hemorrhoids normal after birth? How do I treat postpartum hemorrhoids? Why do I have painful swelling near my bottom? When will hemorrhoids go away after delivery?",
   "topic": "Postpartum hemorrhoids",
   "jurisdiction": "US",
   "evidence_strength": "Moderate, reputable maternal-health nonprofit",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "postpartum.leg_swelling.0_14w.v1",
   "statement": "Mild swelling in the legs and feet is common in the early postpartum days as your body clears the extra fluid from pregnancy, and elevating your feet when you can helps. This is different from a warning sign: swelling, redness, or pain in just one leg, especially with warmth or calf tenderness, can signal a blood clot and needs urgent evaluation (see red_flags: blood clot). When in doubt about swelling, it is always okay to call your provider.",
   "source_name": "Office on Women's Health (womenshealth.gov), Recovering from birth",
   "source_url": "https://womenshealth.gov/pregnancy/childbirth-and-beyond/recovering-birth",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why are my legs and feet swollen after birth? How do I reduce postpartum swelling? When is leg swelling dangerous after delivery? Is swelling normal after having a baby?",
   "topic": "Leg/foot swelling after birth",
   "jurisdiction": "US",
   "evidence_strength": "Strong, US government health authority",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.stool_meconium.0_3m.v1",
   "statement": "A newborn's very first stools are meconium, a thick, sticky substance that is black or dark green and filled the intestines before birth. Once it passes, stools shift to a lighter yellow-green over the first days as feeding gets going. Seeing this change is a common part of the early days, and bringing any diaper you're unsure about to your pediatrician's attention is always welcome.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, Baby's First Days: Bowel Movements & Urination",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/Pages/babys-first-days-bowel-movements-and-urination.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why is my newborn's poop black and sticky? What is meconium? When does the black poop change color? What should the first diapers look like?",
   "topic": "meconium and transitional stools",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.baby_acne.0_3m.v1",
   "statement": "Some babies develop small red or bumpy spots, called baby (neonatal) acne, on the cheeks, chin, forehead, or scalp in the first weeks, up to around 6 weeks of age. It usually needs no treatment and tends to settle on its own over the following weeks to months, with gentle plain-water cleansing being enough. It's always welcome to show your pediatrician if you're unsure whether it's acne.",
   "source_name": "NHS, Rashes in babies and children",
   "source_url": "https://www.nhs.uk/symptoms/rashes-babies-and-children/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why does my newborn have pimples on the face? What is baby acne? How do I treat newborn acne? When will the little red spots go away?",
   "topic": "baby (neonatal) acne",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": true,
   "number_note": "'Up to 6 weeks after birth' is quoted from the NHS source."
  },
  {
   "id": "newborn.milia.0_3m.v1",
   "statement": "Tiny white bumps or yellow spots called milia often dot a newborn's nose, cheeks, or chin in the early days and come from normal skin-gland activity. They typically clear on their own within the first few weeks and don't need creams or squeezing. Pointing them out at a checkup is perfectly welcome if you'd like reassurance.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, How Your Newborn Looks",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/pages/How-Your-Newborn-Looks.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What are the tiny white bumps on my baby's nose? Should I pop the little white spots? What is milia? When do the white bumps go away?",
   "topic": "milia (tiny white bumps)",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.erythema_toxicum.0_3m.v1",
   "statement": "A blotchy rash with small pale or yellow-white centers on a red base, often called erythema toxicum or 'E. tox,' is very common in the first few days and tends to move around and fade on its own. Because newborn rashes can occasionally be something else, showing it to your pediatrician when you're unsure is exactly the right call.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, How Your Newborn Looks",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/pages/How-Your-Newborn-Looks.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why does my newborn have a blotchy red rash? What is erythema toxicum? The red spots keep moving around, is that a rash to worry about?",
   "topic": "erythema toxicum (newborn blotchy rash)",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.peeling_skin.0_3m.v1",
   "statement": "Many newborns' skin looks dry and flaky and peels a little in the first weeks, whether they arrived early, late, or on time, as the outer layer adjusts to air after months in fluid. It usually needs no treatment beyond gentle care and, if you like, a plain fragrance-free moisturizer. Your pediatrician is happy to take a look if cracking or redness shows up.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, How Your Newborn Looks",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/pages/How-Your-Newborn-Looks.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why is my newborn's skin peeling? Is dry, flaky skin okay in a newborn? Do I need lotion for peeling baby skin?",
   "topic": "dry and peeling newborn skin",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.bathing_frequency.0_3m.v1",
   "statement": "Newborns don't need daily baths; about three baths a week through the first year is plenty, since more frequent washing can dry out delicate skin. In between, gently cleaning the face, neck folds, and diaper area is enough. There's no single right routine, so what fits your family and your baby's skin works well.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, Bathing Your Baby",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/bathing-skin-care/Pages/Bathing-Your-Newborn.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How often should I bathe my newborn? Do I need to bathe my baby every day? Will frequent baths dry out my baby's skin?",
   "topic": "how often to bathe a newborn",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": true,
   "number_note": "'Three baths per week' is quoted from the AAP source."
  },
  {
   "id": "newborn.sponge_bath_until_cord.0_3m.v1",
   "statement": "Until the umbilical cord stump falls off, usually around one to two weeks, sponge baths keep the area dry while it heals rather than tub baths. A warm, damp cloth over an undressed, blanket-wrapped baby on a safe surface does the job. Once the stump is gone (and any circumcision has healed), you can move to gentle tub baths.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, Bathing Your Baby",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/bathing-skin-care/Pages/Bathing-Your-Newborn.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Can I give my newborn a tub bath before the cord falls off? How do I bathe my baby with the cord stump still on? When can I start regular baths?",
   "topic": "sponge baths until the cord heals",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": true,
   "number_note": "'About one or two weeks' for the stump falling off is quoted from the AAP source."
  },
  {
   "id": "newborn.hiccups.0_3m.v1",
   "statement": "Most babies hiccup here and there, often around feeds, and it tends to bother parents more than the baby. Slowing the feed, a pause to burp, or simply waiting usually lets them pass. There's nothing you need to fix, and your pediatrician is glad to answer questions at your next visit.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, Baby Burping, Hiccups & Spit-Up",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/baby-burping-hiccups-and-spit-up.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why does my baby hiccup so much? Are hiccups bad for my newborn? How do I stop baby hiccups? Do hiccups hurt my baby?",
   "topic": "newborn hiccups",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.sneezing.0_3m.v1",
   "statement": "Newborns make a whole range of little sounds and reflexes, including frequent sneezes and hiccups, as an everyday part of these early weeks. In a baby who is feeding and comfortable, sneezing on its own is something many parents notice. If it comes alongside a stuffy nose, cough, poor feeding, or any fever, that's worth a call to your pediatrician.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, How Your Newborn Behaves",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/Pages/How-Your-Newborn-Behaves.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why does my newborn sneeze so much? Is frequent sneezing a sign my baby has a cold? Is it normal for newborns to sneeze a lot?",
   "topic": "newborn sneezing",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.uncircumcised_care.0_3m.v1",
   "statement": "An uncircumcised penis needs nothing special in the early months; just clean and bathe it gently like the rest of the diaper area. The foreskin is naturally attached to the tip at this age, so there's no need to pull it back to clean underneath, and it separates on its own over the coming years. Simple outside washing is all it needs.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, How to Care for Your Baby's Penis",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/bathing-skin-care/Pages/Caring-For-Your-Sons-Penis.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How do I clean my uncircumcised baby's penis? Should I pull back the foreskin? Do I need to do anything special for the foreskin?",
   "topic": "uncircumcised penis care",
   "jurisdiction": "US",
   "evidence_strength": "expert_consensus",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.first_pediatric_visits.0_3m.v1",
   "statement": "Regular well-baby checkups start early: the AAP schedule includes a first visit at about 3 to 5 days old, then checkups at 1 month and 2 months. These visits track weight and feeding, answer your questions, and include recommended immunizations, so keeping them is one of the best things you can do in these months. If you don't yet have a pediatrician, choosing one before birth makes that first visit easy.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org, AAP Schedule of Well-Child Care Visits",
   "source_url": "https://www.healthychildren.org/English/family-life/health-management/Pages/Well-Child-Care-A-Check-Up-for-Success.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "When is my baby's first doctor visit? How often are newborn checkups? What is the well-baby visit schedule? When are the first checkups after birth?",
   "topic": "schedule of first pediatric visits",
   "jurisdiction": "US",
   "evidence_strength": "established_clinical_guidance",
   "contains_number": true,
   "number_note": "'3 to 5 days,' '1 month,' and '2 months' are quoted from the AAP periodicity schedule."
  },
  {
   "id": "development.head_control.0_3m.v1",
   "statement": "Head control builds gradually over the first months. Newborns have little neck strength and need their head supported, and by around 2 months most babies can lift their head while lying on their tummy, with steadier control developing over the following weeks. Regular supervised tummy time helps build the neck and upper-body strength this takes.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Movement Milestones: Birth to 3 Months)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/Pages/Movement-Birth-to-Three-Months.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "When can my baby hold their head up? Why is my newborn's head so wobbly? Is it normal that my baby can't hold their head steady?",
   "topic": "head control",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": true,
   "number_note": "~2 months = typical age most babies lift the head during tummy time; steadier control follows over the next weeks."
  },
  {
   "id": "development.newborn_vision.0_3m.v1",
   "statement": "Newborns see best at about 8 to 12 inches away, roughly the distance to your face during feeding, and are especially drawn to faces, light, and movement. Their eyes may sometimes wander or cross in the early weeks as they learn to work together, which usually settles by about 2 to 3 months. By around 3 months many babies can fix on faces and follow a moving object with their eyes.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Infant Vision Development: What Can Babies See?)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/Pages/Babys-Vision-Development.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "How well can my newborn see? How far away can my baby see my face? Can newborns see color?",
   "topic": "newborn vision",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": true,
   "number_note": "8-12 inches (20-30 cm) = best newborn focus distance; eye coordination typically settles by 2-3 months."
  },
  {
   "id": "development.hearing_responds_to_sound.0_3m.v1",
   "statement": "Babies are listening from their very first days: newborns often startle or quiet to a familiar voice and react to loud sounds. Because hearing is the foundation for learning to talk, every U.S. newborn is offered a hearing screening, usually within the first day or two of life. If you ever feel your baby isn't responding to sounds or your voice, mention it to your pediatrician.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Hearing Screening for Newborns: AAP Policy Explained)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/Pages/Purpose-of-Newborn-Hearing-Screening.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Can my newborn hear me? Should my baby react to loud sounds? When is the newborn hearing test done?",
   "topic": "hearing and responding to sound",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP); newborn screening mandated in all 50 states",
   "contains_number": true,
   "number_note": "1-2 days = usual timing of first newborn hearing screen."
  },
  {
   "id": "development.developmental_variation.0_3m.v1",
   "statement": "Milestones are helpful general guides, not a schedule every baby must match: healthy babies reach them across a range of ages and sometimes in their own order. A baby who does something a bit later than a chart or another baby is usually developing just fine. Trust your day-to-day sense of your child, and bring any real concerns to your pediatrician, who can check things early.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Movement Milestones: Birth to 3 Months)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/Pages/Movement-Birth-to-Three-Months.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Is my baby behind? My friend's baby did this already, should I worry? Do all babies hit milestones at the same time?",
   "topic": "developmental variation / on their own clock",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.tummy_time_benefits.0_3m.v1",
   "statement": "Short sessions of supervised, awake tummy time build the neck, shoulder, and trunk strength behind head control and, later, rolling and crawling. It also gives your baby's head a break from resting in one position. Always stay with your baby during tummy time, and remember that every sleep still goes on the back.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Back to Sleep, Tummy to Play)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/back-to-sleep-tummy-to-play.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why is tummy time important? What does tummy time do for my baby? Does my newborn really need tummy time?",
   "topic": "tummy time benefits",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.crying_peak_purple.0_3m.v1",
   "statement": "Crying normally increases in the early weeks, tends to peak around 6 weeks to 2 months, and then eases over months 3 to 5, a well-studied pattern researchers call the Period of PURPLE Crying. Some healthy, well-fed babies cry for hours a day and can be hard to soothe during this stretch; it is a passing phase, not a reflection of your parenting. Knowing the peak is coming can make it easier to ride out.",
   "source_name": "Seattle Children's Hospital, Period of PURPLE Crying (National Center on Shaken Baby Syndrome program)",
   "source_url": "https://www.seattlechildrens.org/health-safety/parenting/purple-education-crying/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why does my baby cry so much? When will my baby cry less? Is it normal for my baby to cry for hours?",
   "topic": "crying peak (Period of PURPLE Crying)",
   "jurisdiction": "US",
   "evidence_strength": "evidence-based prevention program (50+ years of research on normal infant crying)",
   "contains_number": true,
   "number_note": "Crying often begins ~2 weeks, peaks ~6 weeks-2 months, eases over months 3-5. Ranges, not fixed dates."
  },
  {
   "id": "development.evening_fussiness.0_3m.v1",
   "statement": "Many babies are fussiest in the late afternoon and evening, sometimes called the 'witching hour', which is a recognized feature of normal newborn crying (the 'E,' Evening, in the Period of PURPLE Crying). It can come and go without an obvious reason and often eases as your baby moves past the early-weeks crying peak. Calm routines, lower light, and gentle soothing can help you both through it.",
   "source_name": "Seattle Children's Hospital, Period of PURPLE Crying (National Center on Shaken Baby Syndrome program)",
   "source_url": "https://www.seattlechildrens.org/health-safety/parenting/purple-education-crying/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why is my baby fussier in the evening? What is the witching hour? Why does my baby cry every evening around the same time?",
   "topic": "witching hour / evening fussiness",
   "jurisdiction": "US",
   "evidence_strength": "evidence-based prevention program (National Center on Shaken Baby Syndrome)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.colic_definition.0_3m.v1",
   "statement": "Colic describes long bouts of crying, often more than about 3 hours a day, in a baby who is otherwise healthy, feeding, growing, and content between episodes. It is usually seen in a well, well-fed baby who may simply be extra sensitive and not yet able to self-settle. Colic is a description of a pattern, not a disease, and it does not mean something is wrong with you or your baby.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Crying Baby - Before 3 Months Old, symptom guide)",
   "source_url": "https://www.healthychildren.org/English/tips-tools/symptom-checker/Pages/symptomviewer.aspx?symptom=Crying+Baby+-+Before+3+Months+Old",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Does my baby have colic? What is colic? How do I know if it's colic and not something wrong?",
   "topic": "colic (rule-of-3s description)",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP symptom guidance)",
   "contains_number": true,
   "number_note": "~1-2 hrs/day crying is common; >3 hrs/day is described as colic. The classic 'rule of 3s' (3+ hrs/day, 3+ days/week, 3+ weeks) is the clinical shorthand for this pattern."
  },
  {
   "id": "development.colic_resolves.0_3m.v1",
   "statement": "Colic usually starts in the first few weeks (often between weeks 2 and 4) and tends to improve after about 2 months, resolving by around 3 to 4 months in most babies (occasionally up to 6 months). It passes on its own as your baby matures. Because the crying can be intense and draining, check with your pediatrician to rule out other causes and to get support for yourself.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Colic Relief Tips for Parents)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/crying-colic/Pages/Colic.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "When does colic end? Will colic go away on its own? How long does colic last?",
   "topic": "colic passes",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": true,
   "number_note": "Onset ~weeks 2-4; improves after ~2 months; resolves ~3-4 months (up to 6). Ranges vary by baby."
  },
  {
   "id": "development.responsive_caregiving_trust.0_3m.v1",
   "statement": "When you respond to your baby's smiles, sounds, and cries, you teach them that they matter, that they can trust you, and that they have some effect on their world. This warm back-and-forth is the foundation of secure attachment and early learning. There is no downside to prompt, loving responses in these early months.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Emotional & Social Development: Birth Through 3 Months)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/Pages/Emotional-and-Social-Development-Birth-to-3-Months.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Does responding to my baby help their development? Why should I respond quickly to my baby? Does talking back to my baby's coos matter?",
   "topic": "responsive caregiving builds trust",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.soothing_shush_whitenoise.0_3m.v1",
   "statement": "Gentle, steady sound (soft shushing, a fan, or a white-noise device) can calm a fussy baby because it recalls the constant whooshing they heard in the womb. Keep any sound machine at a low volume and across the room rather than next to your baby's ears. Pair it with holding or rocking for extra comfort.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (How to Calm a Fussy Baby)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/crying-colic/Pages/Calming-A-Fussy-Baby.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why does white noise calm my baby? Does shushing help a crying baby? Are sound machines okay for newborns?",
   "topic": "soothing: shushing / white noise",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.soothing_motion_sway.0_3m.v1",
   "statement": "Rhythmic motion (rocking, swaying, or walking with your baby in your arms or a safe carrier) often soothes crying because it mimics the movement your baby felt before birth. Baby-wearing can free your hands while keeping your little one close and calm. Gentle motion is safe soothing; never shake a baby in an attempt to calm them.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (How to Calm a Fussy Baby)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/crying-colic/Pages/Calming-A-Fussy-Baby.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Why does rocking calm my baby? Does walking with my baby help them stop crying? Why does my baby only settle when I move?",
   "topic": "soothing: motion / rocking / swaying",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.soothing_sucking.0_3m.v1",
   "statement": "Many babies calm themselves through sucking, so offering a pacifier or helping your baby find their own hand or finger can ease fussiness. Sucking is a natural self-soothing reflex, not a bad habit. If you're breastfeeding, it is generally fine to offer a pacifier once feeding is well established.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (How to Calm a Fussy Baby)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/crying-colic/Pages/Calming-A-Fussy-Baby.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Does a pacifier help calm my baby? Why does sucking soothe my baby? Can I give my newborn a pacifier?",
   "topic": "soothing: sucking / pacifier",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.soothing_side_stomach_hold.0_3m.v1",
   "statement": "Holding your awake baby on their side or stomach, cradled along your forearm or against your chest, can be soothing while you are holding and watching them. This position is only for calming while awake and supervised. For every sleep, always lay your baby down on their back: side and stomach positions belong in your arms, never in the crib.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (How to Calm a Fussy Baby)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/crying-colic/Pages/Calming-A-Fussy-Baby.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "Is it okay to hold my baby on their side or tummy to calm them? Why does holding my baby on their side help? But isn't tummy position dangerous?",
   "topic": "soothing: side/stomach hold while awake",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.safe_sleep_back.0_3m.v1",
   "statement": "Always place your baby on their back for every sleep, naps and nighttime alike, on a firm, flat surface cleared of blankets, pillows, and soft toys. Back sleeping is the single most protective habit against SIDS. Tummy time is for supervised, awake play; sleep is always on the back.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Back to Sleep, Tummy to Play)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/back-to-sleep-tummy-to-play.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What position should my baby sleep in? Is it safe for my baby to sleep on their back? Can my baby nap on their tummy if I'm watching?",
   "topic": "back to sleep for every sleep",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP safe-sleep)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.skin_to_skin_contact.0_3m.v1",
   "statement": "Holding your baby skin-to-skin (kangaroo care) can steady their heartbeat and breathing, keep them warm, support calmer sleep and less crying, and encourage breastfeeding, while releasing bonding hormones for you. Both parents can do it, and benefits show up even with just a few minutes a day. Especially valued for premature babies, gentle skin-to-skin time is comforting for healthy newborns too.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (Skin-to-Skin Contact: How Kangaroo Care Benefits Your Baby)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/preemie/Pages/About-Skin-to-Skin-Care.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "What are the benefits of skin-to-skin? Does holding my baby skin-to-skin help? Is kangaroo care only for premature babies?",
   "topic": "skin-to-skin / kangaroo care",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP); strongest evidence base in preterm/NICU care",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.reading_from_birth.0_3m.v1",
   "statement": "It is never too early to read together: the AAP recommends sharing books from birth onward. For a newborn, the magic is your voice and closeness, not finishing the story, so cuddle up and read in short, cozy bursts. This early habit supports bonding, a sense of security, and future language and literacy.",
   "source_name": "American Academy of Pediatrics, HealthyChildren.org (How to Share Books With Your Baby)",
   "source_url": "https://www.healthychildren.org/English/ages-stages/baby/Pages/how-to-share-books-with-your-baby.aspx",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_explain",
   "questions": "When should I start reading to my baby? Is my newborn too young for books? What's the point of reading if my baby can't understand?",
   "topic": "reading from birth",
   "jurisdiction": "US",
   "evidence_strength": "authoritative pediatric guidance (AAP)",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.newborn_tiny_tummy.0_3m.v1",
   "statement": "A newborn's belly is tiny, so your baby does not need a lot of milk at each feeding to be full.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "newborn tiny tummy",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.newborn_feeds_every_1_3h.0_3m.v1",
   "statement": "In the first days, your baby may want to eat as often as every 1 to 3 hours; frequent feeding helps increase your milk supply and gives your baby practice sucking and swallowing.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "newborn feeds every 1 3h",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.breastfed_every_2_4h.0_3m.v1",
   "statement": "Over the first weeks and months the time between feedings gradually gets longer; on average, most exclusively breastfed babies feed every 2 to 4 hours.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "breastfed every 2 4h",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.cluster_feeding_normal.0_3m.v1",
   "statement": "Some babies feed as often as every hour at times, called cluster feeding, and others have a longer sleep interval of 4 to 5 hours; both are part of how feeding patterns can vary.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "cluster feeding normal",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.wake_sleepy_newborn_to_feed.0_3m.v1",
   "statement": "At first babies need to eat every 2 to 4 hours; if your newborn is sleepy, you may need to wake them to feed, and patting, stroking, undressing, or a diaper change can help.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "wake sleepy newborn to feed",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.feeding_sessions_vary.0_3m.v1",
   "statement": "Some feeding sessions are long and others are short, and that's OK: babies generally take what they need at each feeding and stop eating when they are full.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "feeding sessions vary",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.content_after_feeding.0_3m.v1",
   "statement": "Babies who have had enough milk usually seem content and drowsy after feeding.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "content after feeding",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.breastfeed_before_solids.4_12m.v1",
   "statement": "If your baby seems less interested in breastfeeding after starting solid foods, try breastfeeding before offering other foods: breast milk is still the most important source of nutrition.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "breastfeed before solids",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.breastfeed_on_demand.4_12m.v1",
   "statement": "As your baby grows and eats more solid foods, how long and how often they breastfeed will change; keep following your baby's cues and feed when you notice signs of hunger.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "breastfeed on demand",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.vitamin_d_drops_breastfed.0_12m.v1",
   "statement": "Babies fed breast milk exclusively, or receiving less than 32 ounces of infant formula per day, need extra vitamin D starting shortly after birth; they can get it through over-the-counter vitamin D drops.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/breastfeeding/how-much-and-how-often.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "vitamin d drops breastfed",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.formula_first_days_1_2oz.0_3m.v1",
   "statement": "If your baby is getting only infant formula, start by offering 1 to 2 ounces every 2 to 3 hours in the first days, and give more if your baby shows signs of hunger.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "formula first days 1 2oz",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.formula_newborn_8_12_feeds.0_3m.v1",
   "statement": "Most formula-fed newborns will feed 8 to 12 times in 24 hours.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "formula newborn 8 12 feeds",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.formula_every_3_4h.0_3m.v1",
   "statement": "Over the first weeks and months the time between feedings gets longer; most formula-fed infants feed about every 3 to 4 hours.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/how-much-and-how-often.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "formula every 3 4h",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.formula_solids_5_6_times.4_12m.v1",
   "statement": "Most 6 to 12-month-olds will need infant formula or solid foods about 5 to 6 times in 24 hours; as your baby gradually eats more solid foods, they gradually need less formula.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/how-much-and-how-often.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "formula solids 5 6 times",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.formula_to_whole_milk_12m.4_12m.v1",
   "statement": "When your toddler is 12 months old, you can switch from infant formula to plain, unsweetened, pasteurized whole cow's milk or fortified unsweetened dairy alternatives, and you can make the change gradually.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/how-much-and-how-often.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "formula to whole milk 12m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.formula_32oz_no_extra_vitd.0_12m.v1",
   "statement": "Babies receiving about 32 ounces or more of infant formula each day do not need additional vitamin D, because infant formula is fortified with vitamin D.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/how-much-and-how-often.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "formula 32oz no extra vitd",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.solids_at_about_6m.4_12m.v1",
   "statement": "The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend introducing foods other than breast milk or infant formula at about 6 months.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "solids at about 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.solids_not_before_4m.0_6m.v1",
   "statement": "Your child can begin eating solid foods at about 6 months; introducing foods before 4 months is not recommended.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "solids not before 4m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.solids_readiness_signs.4_12m.v1",
   "statement": "Signs your child is developmentally ready for solid foods include sitting up alone or with support, controlling their head and neck, opening their mouth when offered food, swallowing food rather than pushing it back out, and bringing objects to their mouth.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "solids readiness signs",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.solids_no_set_order.4_12m.v1",
   "statement": "For most children, foods do not need to be given in a certain order; by the time they are 7 or 8 months, your child can eat various foods from different food groups.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "solids no set order",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.infant_cereal_variety.4_12m.v1",
   "statement": "If your child eats infant cereals, offer a variety of fortified cereals such as oat, barley, and multigrain rather than only rice cereal; feeding only infant rice cereal can increase risk of arsenic exposure.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "infant cereal variety",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.one_new_food_3_5_days.4_12m.v1",
   "statement": "Let your child try one single-ingredient food at a time at first, and wait 3 to 5 days between each new food; this helps you notice any problems, such as food allergies.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "one new food 3 5 days",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.allergenic_foods_alongside.4_12m.v1",
   "statement": "Introduce potentially allergenic foods, such as eggs, shellfish, nut butters, and wheat, when you introduce other foods.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "allergenic foods alongside",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.peanut_eczema_ask_doctor.4_12m.v1",
   "statement": "If your child has severe eczema or an egg allergy, talk with your child's doctor or nurse about when and how to safely introduce foods with peanuts.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "peanut eczema ask doctor",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.cow_milk_after_12m.0_12m.v1",
   "statement": "Drinking cow's milk or fortified dairy alternatives is not recommended until your child is older than 12 months, but other cow's milk products, such as yogurt without added sugars, can be introduced earlier.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "cow milk after 12m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.smooth_textures_first.4_12m.v1",
   "statement": "Start with mashed, pureed, or strained foods that are very smooth; it can take time to adjust to new textures, and your child might cough, gag, or spit up as you introduce thicker, lumpier foods over time.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "smooth textures first",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.choking_prevention_basics.4_12m.v1",
   "statement": "To help prevent choking, prepare foods that easily dissolve with saliva and do not require chewing, feed small portions, encourage slow eating, and always watch your child while they eat.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "choking prevention basics",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.cut_round_foods.4_12m.v1",
   "statement": "Cut cylindrical foods like hot dogs and string cheese into short thin strips, and cut small round foods like grapes, cherries, berries, and tomatoes into small pieces: round pieces can get stuck in a child's airway.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/when-what-and-how-to-introduce-solid-foods.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "cut round foods",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.variety_from_6m.4_12m.v1",
   "statement": "Beginning around 6 months, your child needs a variety of foods and drinks for proper growth and development.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/foods-and-drinks-to-encourage.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "variety from 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.rainbow_plate.4_12m.v1",
   "statement": "Offer a variety of vegetables, fruits, protein, dairy without added sugars, healthy fats, and whole grains cut into small bite-sized pieces; a rainbow of different-colored foods on the plate is a simple goal.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/foods-and-drinks-to-encourage.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "rainbow plate",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.water_4_8oz_daily.4_12m.v1",
   "statement": "Between 6 and 12 months, you can offer breast milk or infant formula, plus water, 4 to 8 ounces a day.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/foods-and-drinks-to-encourage.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "water 4 8oz daily",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.vitamin_d_from_birth.0_12m.v1",
   "statement": "All children need vitamin D beginning shortly after birth, and breast milk usually does not provide all the vitamin D a baby needs.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/vitamin-d.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "vitamin d from birth",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.vitamin_d_rickets.0_12m.v1",
   "statement": "Vitamin D helps your child build strong bones and prevent rickets, a softening of the bones that can occur in growing children.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/vitamin-d.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "vitamin d rickets",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.vitamin_d_food_sources.4_12m.v1",
   "statement": "Once your child has started solid foods, include foods with vitamin D, for example some fish such as salmon or light canned tuna, and eggs.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/vitamin-d.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "vitamin d food sources",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.iron_role.0_12m.v1",
   "statement": "Iron supports brain development and immune function, and overall supports your child's ability to grow, pay attention, and learn.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "iron role",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.iron_breastfed_ask_before_6m.0_6m.v1",
   "statement": "For a breastfed baby, ask your child's doctor or nurse whether iron supplements are needed before 6 months old; they may advise iron supplement drops.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html",
   "stage_range": "0-6 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "iron breastfed ask before 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.iron_formula_first_12m.0_12m.v1",
   "statement": "Standard iron-fortified infant formulas meet your child's iron needs for the first 12 months of life.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "iron formula first 12m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.iron_foods_around_6m.4_12m.v1",
   "statement": "Once your child starts to eat foods around 6 months, it is important to give foods with enough iron to meet nutritional needs.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "iron foods around 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.heme_iron_sources.4_12m.v1",
   "statement": "Heme iron, which the body absorbs more easily, is found in animal foods such as red meat, seafood, poultry, and eggs.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "heme iron sources",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.nonheme_iron_vitamin_c.4_12m.v1",
   "statement": "Pairing non-heme iron foods, like plants and fortified products, with vitamin C-rich fruits and vegetables helps your baby absorb the iron needed to support development.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "nonheme iron vitamin c",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.preterm_iron_checkup.0_6m.v1",
   "statement": "Preterm babies may need extra iron beyond what they get from breast milk or infant formula; talk with your child's doctor or nurse about iron needs at the next checkup.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "preterm iron checkup",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.anemia_check_12m.4_12m.v1",
   "statement": "At around 12 months, your child's doctor or nurse will likely test to see whether your baby has anemia, which can occur among children who do not get enough iron.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "anemia check 12m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.wash_hands_clean_workspace.0_12m.v1",
   "statement": "Wash your hands well before preparing bottles or feeding your baby, and clean and sanitize the workspace where you prepare the formula; bottles need to be clean and sanitized too.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "wash hands clean workspace",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.no_microwave_warming.0_12m.v1",
   "statement": "Infant formula does not need to be warmed before feeding; if you prefer a warm bottle, never use a microwave, because microwaves heat unevenly and hot spots can burn a baby's mouth and throat.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "no microwave warming",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.warm_bottle_running_water.0_12m.v1",
   "statement": "To warm a bottle, place it under running warm water, keep water from getting into the bottle or on the nipple, and before feeding put a couple of drops of formula on your wrist to check it is not too hot.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "warm bottle running water",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.measure_water_first.0_12m.v1",
   "statement": "When mixing powdered formula, use the amount of water listed on the container instructions: always measure the water first, then add the powder.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "measure water first",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.formula_ratio_matters.0_12m.v1",
   "statement": "Getting the water amount right matters: too much water may mean the formula does not meet your baby's nutritional needs, and too little can make your baby's kidneys and digestive system work too hard.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "formula ratio matters",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.use_within_2h.0_12m.v1",
   "statement": "Prepared formula can spoil if left out at room temperature: use it within 2 hours of preparation, and within one hour from when feeding begins.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "use within 2h",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.refrigerate_24h.0_12m.v1",
   "statement": "If you do not start using prepared formula within 2 hours, store the bottle in the fridge right away and use it within 24 hours.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "refrigerate 24h",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.discard_leftover_formula.0_12m.v1",
   "statement": "Throw out any formula left in the bottle after a feeding: the combination of formula and your baby's saliva can cause bacteria to grow; clean and sanitize the bottle before its next use.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "discard leftover formula",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.opened_container_1_month.0_12m.v1",
   "statement": "Store opened powdered formula in a cool, dry place with the lid tightly closed, not in the refrigerator; most formulas need to be used within 1 month of opening, so write the date on the lid when you open a new container.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "opened container 1 month",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.tap_water_usually_fine.0_12m.v1",
   "statement": "Most of the time it is safe to prepare powdered infant formula by mixing it with tap water, filtered or unfiltered, following the manufacturer's instructions on the container.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "tap water usually fine",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.extra_care_young_preterm.0_3m.v1",
   "statement": "For babies younger than 2 months old, born prematurely, or with a weakened immune system, take an extra step with powdered formula: boil the water and wait about 5 minutes before mixing, then let the formula cool before feeding.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/formula-feeding/preparation-and-storage.html",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "extra care young preterm",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.crying_late_hunger_cue.0_12m.v1",
   "statement": "Even before they can talk, babies show hunger and fullness with sounds and movements; crying is often a late sign of hunger, so watching for earlier cues lets you feed while your baby is still calm.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/mealtime/signs-your-child-is-hungry-or-full.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "crying late hunger cue",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.hunger_cues_birth_5m.0_6m.v1",
   "statement": "From birth to 5 months, hunger signs include putting hands to the mouth, turning the head toward the breast or bottle, puckering, smacking, or licking lips, and clenched hands.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/mealtime/signs-your-child-is-hungry-or-full.html",
   "stage_range": "0-6 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "hunger cues birth 5m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.fullness_cues_young.0_6m.v1",
   "statement": "Young babies show they are full by closing their mouth, turning their head away from the breast or bottle, and relaxing their hands.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/mealtime/signs-your-child-is-hungry-or-full.html",
   "stage_range": "0-6 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "fullness cues young",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.hunger_cues_older.4_12m.v1",
   "statement": "As your child gets older, from about 6 months, hunger signs include reaching for or pointing to food, opening the mouth when offered a spoon or food, and getting excited at the sight of food.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/mealtime/signs-your-child-is-hungry-or-full.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "hunger cues older",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.fullness_cues_older.4_12m.v1",
   "statement": "Older babies show fullness by pushing food away, closing their mouth when food is offered, turning their head away from food, or using hand motions and sounds.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/mealtime/signs-your-child-is-hungry-or-full.html",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "fullness cues older",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.child_decides_how_much.0_12m.v1",
   "statement": "Let your child decide how much they want to eat; they do not need to finish a bottle or all of the food in the jar or on the plate, and food is not a good reward or punishment.",
   "source_name": "CDC",
   "source_url": "https://www.cdc.gov/infant-toddler-nutrition/mealtime/signs-your-child-is-hungry-or-full.html",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "child decides how much",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.milk_only_first_6m.0_6m.v1",
   "statement": "For the first 6 months, babies get all the nutrition they need from breast milk or formula alone.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "milk only first 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.formula_frequency_amounts.0_3m.v1",
   "statement": "Formula-fed newborns typically eat about 8 times a day, roughly every 2 to 3 hours, often starting with 1 to 2 ounces (30 to 60 milliliters) per feeding and gradually increasing.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "formula frequency amounts",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.hunger_cues.0_6m.v1",
   "statement": "Feed your baby when they seem hungry: early cues include lip smacking, sucking motions, and rooting. Crying is a late hunger sign, so try not to wait for it.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "hunger cues",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.wake_to_feed_newborn.0_3m.v1",
   "statement": "A newborn should not go more than 4 hours at night without feeding (4 to 5 hours if formula feeding), and it is OK to wake them up to eat.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "wake to feed newborn",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.vitamin_d_breastfed.0_6m.v1",
   "statement": "If your baby is exclusively breastfed, ask your pediatrician whether they need supplemental vitamin D drops.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "vitamin d breastfed",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.weight_gain_starts_4_5d.0_3m.v1",
   "statement": "Babies typically start gaining weight about 4 to 5 days after birth, another sign that feeding is going well.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "weight gain starts 4 5d",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.no_honey_first_year.0_12m.v1",
   "statement": "Never give honey to your baby: it can contain bacteria that cause botulism, a rare but serious illness.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "no honey first year",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.no_cows_milk_before_1y.0_12m.v1",
   "statement": "Wait until age 1 year to give cow's milk; younger babies have a hard time digesting it.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "no cows milk before 1y",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.solids_not_before_4_6m.0_6m.v1",
   "statement": "Hold off on solid foods until your baby is 4 to 6 months old; before that, babies are not yet able to digest them and may choke.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "solids not before 4 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.no_bottle_in_bed.0_12m.v1",
   "statement": "Never put your baby to bed with a bottle, since this can cause tooth decay; if your baby wants to suck, offer a pacifier.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/patientinstructions/000712.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "no bottle in bed",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.starts_6_8m.4_12m.v1",
   "statement": "Teething generally begins between 6 and 8 months of age.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "starts 6 8m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "teething.late_first_tooth_normal.4_12m.v1",
   "statement": "Some children do not show any teeth until much later than 8 months, and this is usually normal, not a sign of disease.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "late first tooth normal",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "teething.eruption_order.4_12m.v1",
   "statement": "The two bottom front teeth usually come in first, followed by the two top front teeth.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "eruption order",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.common_signs.4_12m.v1",
   "statement": "Common teething signs include crankiness, biting or chewing on hard objects, drooling, tender or swollen gums, refusing food, and sleep trouble.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "common signs",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.cool_chew_object.4_12m.v1",
   "statement": "A cool object to chew on, such as a firm rubber teething ring or a cold apple, can ease sore gums; skip liquid-filled rings and plastic objects that might break.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "cool chew object",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.gum_rub_washcloth.4_12m.v1",
   "statement": "Gently rubbing the gums with a cool, wet washcloth or a clean finger can help; you can chill the washcloth in the freezer first, then wash it before reusing.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "gum rub washcloth",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.cool_soft_foods.4_12m.v1",
   "statement": "If your child is already eating solids, cool soft foods like applesauce or yogurt can feel good on teething gums.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "cool soft foods",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.bottle_water_only.4_12m.v1",
   "statement": "If a bottle seems to soothe teething, fill it only with water; formula, milk, or juice in a comfort bottle can cause tooth decay.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "bottle water only",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.safety_donts.4_12m.v1",
   "statement": "Never tie a teething ring or any other object around your child's neck, and do not place anything frozen directly against the gums.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "safety donts",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.avoid_homeopathic.0_12m.v1",
   "statement": "Skip homeopathic teething remedies; they may contain ingredients that are not safe for infants.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002045.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "avoid homeopathic",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.weight_doubles_4m.0_6m.v1",
   "statement": "By about 4 months, weight gain slows to roughly 20 grams a day, and a typical baby weighs about 2 times their birth weight.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002007.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "weight doubles 4m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.head_steady_roll_4m.0_6m.v1",
   "statement": "By around 4 months, babies typically hold their head steady when sitting supported, lift their head 90 degrees during tummy time, and may start rolling from front to back.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002007.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "head steady roll 4m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.coo_laugh_4m.0_6m.v1",
   "statement": "By around 4 months, many babies coo, laugh out loud, hold more eye contact, and begin coordinating hands and eyes.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002007.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "coo laugh 4m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.grasp_and_mouth_4m.0_6m.v1",
   "statement": "By around 4 months, many babies can grasp a rattle with both hands and start bringing objects to their mouth.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002007.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "grasp and mouth 4m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.sleep_pattern_4m.0_6m.v1",
   "statement": "By around 4 months, a typical pattern is 9 to 10 hours of sleep at night plus 2 daytime naps, about 14 to 16 hours in total per day.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002007.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "sleep pattern 4m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.play_ideas_4m.0_6m.v1",
   "statement": "Easy play for a baby around 4 months: time in front of a mirror, bright toys to hold, repeating the sounds your baby makes, and helping them practice rolling over.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002007.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "play ideas 4m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.screen_time_avoid.0_12m.v1",
   "statement": "For babies, the advice is simple: avoid television and other screen time until age 2 years.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002007.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "screen time avoid",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.hand_transfer_6m.4_12m.v1",
   "statement": "By around 6 months, many babies pass objects from one hand to the other and push up on their hands during tummy time, a move that often shows up by 4 months.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002008.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "hand transfer 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.roll_back_to_front_7m.4_12m.v1",
   "statement": "Rolling from back to stomach typically comes in by 7 months.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002008.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "roll back to front 7m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.sitting_with_support_6m.4_12m.v1",
   "statement": "By around 6 months, babies can usually sit in a high chair with a straight back and sit on the floor with lower back support.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002008.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "sitting with support 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.stranger_wariness_6m.4_12m.v1",
   "statement": "Around this stage babies often begin to be wary of strangers and to imitate actions and sounds; both are expected markers of development.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002008.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "stranger wariness 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.babble_syllables_6m.4_12m.v1",
   "statement": "Babble that sounds like single syllables, such as da-da or ba-ba, typically appears around this stage.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002008.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "babble syllables 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.object_permanence_6m.4_12m.v1",
   "statement": "Around this stage, babies begin to realize that a dropped object is still there and just needs to be picked up.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002008.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "object permanence 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.vision_6m.4_12m.v1",
   "statement": "At around 6 months, vision is typically between 20/60 and 20/40.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002008.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "vision 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.play_ideas_6m.4_12m.v1",
   "statement": "Good play for this stage: peek-a-boo, an unbreakable mirror, and large bright toys that make noise or have moving parts, avoiding toys with small parts.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002008.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "play ideas 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.newborn_awake_windows.0_3m.v1",
   "statement": "Newborns stay awake only 1 to 3 hours at a time before needing sleep again.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "newborn awake windows",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "sleep.sleepy_cues.0_3m.v1",
   "statement": "Crying, eye rubbing, and fussiness are signs your baby is getting sleepy.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "sleepy cues",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.drowsy_but_awake.0_12m.v1",
   "statement": "Put your baby in bed drowsy but before they are deeply asleep; this helps them learn to fall asleep on their own.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "drowsy but awake",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.stretch_8_9h_4m.0_6m.v1",
   "statement": "By age 4 months, your baby might sleep for up to 8 to 9 hours at a time.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "0-6 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "stretch 8 9h 4m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "sleep.night_10_12h_6_9m.4_12m.v1",
   "statement": "Between ages 6 and 9 months, most children will sleep for 10 to 12 hours.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "night 10 12h 6 9m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "sleep.naps_first_year.0_12m.v1",
   "statement": "In the first year, it is common for babies to take 1 to 4 naps a day, each lasting anywhere from 30 minutes to 2 hours.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "naps first year",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "sleep.consistent_bedtime_routine.0_12m.v1",
   "statement": "Keep the bedtime routine consistent and pleasant, and give the last nighttime feeding shortly before putting your baby to bed.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "consistent bedtime routine",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.separation_crying.4_12m.v1",
   "statement": "If your baby cries when laid down, it is often because they fear being away from you; go in, speak calmly, and rub their back or head without taking them out of the bed.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "separation crying",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.night_feeds_brief.0_12m.v1",
   "statement": "For night feedings, keep the room dark and quiet, leave the lights off, and keep the feeding brief and low-key rather than playtime.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "night feeds brief",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "sleep.night_stretch_9m.4_12m.v1",
   "statement": "By 9 months, if not sooner, most infants can sleep at least 8 to 10 hours without needing a nighttime feeding.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "night stretch 9m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "sleep.self_soothe_over_time.4_12m.v1",
   "statement": "Infants still wake during the night; over time they learn to self-soothe and fall back asleep.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/002392.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "self soothe over time",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.cord_clean_water_only.0_3m.v1",
   "statement": "Keep the umbilical cord stump clean with gauze and plain water only.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/001926.htm",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "cord clean water only",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.cord_falls_naturally.0_3m.v1",
   "statement": "Let the cord stump fall off on its own; do not pull it off, even if it is only hanging by a thread.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/001926.htm",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "cord falls naturally",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.diaper_rash_common_age.4_12m.v1",
   "statement": "Diaper rashes are common in babies 4 to 15 months old and may show up more once babies begin eating solid foods.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/000964.htm",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "diaper rash common age",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "newborn.diaper_rash_clean_dry.0_12m.v1",
   "statement": "The best treatment for diaper rash is keeping the skin clean and dry, which also helps prevent new rashes.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/000964.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "diaper rash clean dry",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.diaper_free_time.0_12m.v1",
   "statement": "Diaper-free time helps: lay your baby on a towel without a diaper whenever possible; the more time out of a diaper, the better.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/000964.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "diaper free time",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.diaper_change_promptly.0_12m.v1",
   "statement": "Change diapers often and as soon as possible after pee or stool, cleaning gently with water and a soft cloth or cotton ball at each change.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/000964.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "diaper change promptly",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.diaper_pat_dry_loose.0_12m.v1",
   "statement": "Pat the diaper area dry or let it air-dry, and put diapers on loosely; tight diapers block air flow and can rub the waist or thighs.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/000964.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "diaper pat dry loose",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.diaper_barrier_products.0_12m.v1",
   "statement": "Zinc oxide or petroleum jelly-based products help keep moisture off the skin when applied to completely clean, dry skin; ask your provider which products are best for the diaper area.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/000964.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "diaper barrier products",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.diaper_avoid_wipes_alcohol.0_12m.v1",
   "statement": "Skip wipes that contain alcohol or perfume; they can dry out or irritate the skin more.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/000964.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "diaper avoid wipes alcohol",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "newborn.no_talcum_powder.0_12m.v1",
   "statement": "Do not use talcum powder in the diaper area; it can get into your baby's lungs.",
   "source_name": "MedlinePlus (NIH)",
   "source_url": "https://medlineplus.gov/ency/article/000964.htm",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "no talcum powder",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.solid_foods_around_6m.4_12m.v1",
   "statement": "Introducing your baby to solid foods, sometimes called weaning or complementary feeding, should start when your baby is around 6 months old.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "solid foods around 6m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.solids_readiness_three_signs.4_12m.v1",
   "statement": "There are 3 clear signs that appear together from around 6 months of age which show your baby is ready for first solid foods: staying in a sitting position holding their head steady, coordinating eyes, hands and mouth to pick up food and put it in their mouth by themselves, and swallowing food rather than spitting it back out.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "solids readiness three signs",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.solids_false_readiness_signs.4_12m.v1",
   "statement": "Chewing fists, waking in the night more than usual, and wanting extra milk feeds are all normal baby behaviours, not necessarily signs that your baby is hungry or ready to start solid food.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "solids false readiness signs",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.solids_not_sleep_fix.4_12m.v1",
   "statement": "Starting solid foods will not make your baby any more likely to sleep through the night; sometimes a little extra milk will help until they are ready for solid foods.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "solids not sleep fix",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.no_added_salt_sugar.4_12m.v1",
   "statement": "Do not add sugar or salt, including stock cubes and gravy, to your baby's food or cooking water: salty foods are not good for their kidneys, and sugar can cause tooth decay.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "no added salt sugar",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.ten_tries_new_foods.4_12m.v1",
   "statement": "Keep offering a variety of foods, even ones your baby seems to reject: it may take 10 tries or more for a baby to get used to new foods, flavours and textures.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "ten tries new foods",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.follow_fullness_cues.4_12m.v1",
   "statement": "Let your baby set the pace and stop when they show they have had enough, such as firmly closing their mouth or turning their head away; do not force your baby to eat.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "follow fullness cues",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.texture_progression.4_12m.v1",
   "statement": "Once you have started solid foods from around 6 months of age, try to move your baby on from puréed or blended foods to mashed, lumpy or finger foods as soon as they can manage them: this helps them learn to chew and swallow.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "texture progression",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.offer_bitter_vegetables.4_12m.v1",
   "statement": "Include vegetables that are not sweet, such as broccoli, cauliflower and spinach: getting used to a range of flavours, not just the sweeter ones, might help prevent fussy eating as your baby grows up.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "offer bitter vegetables",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.allergens_from_6m_one_at_a_time.4_12m.v1",
   "statement": "Foods containing allergens, such as peanuts, hens' eggs, gluten and fish, can be introduced from around 6 months of age, 1 at a time and in small amounts so you can spot any reaction.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "allergens from 6m one at a time",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.iron_rich_solids.4_12m.v1",
   "statement": "As your baby eats more solid foods, try to include foods that contain iron, such as meat, fish, fortified breakfast cereals, dark green vegetables, beans and lentils.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "iron rich solids",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.meals_progression_7_9m.4_12m.v1",
   "statement": "From about 7 months, your baby will gradually move towards eating 3 meals a day in addition to their usual milk feeds, which may be around 4 a day.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "meals progression 7 9m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.finger_food_size.4_12m.v1",
   "statement": "Finger food is food cut into pieces big enough for your baby to hold in their fist with a bit sticking out: pieces about the size of your own finger work well.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "finger food size",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.gagging_vs_choking.4_12m.v1",
   "statement": "Gagging is not the same as choking: your baby may gag when you introduce solid foods.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "gagging vs choking",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.stay_with_baby_meals.4_12m.v1",
   "statement": "Always stay with your baby when they are eating.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "stay with baby meals",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.breastfeeding_learned_together.0_3m.v1",
   "statement": "Breastfeeding is a skill that you and your baby learn together, and it can take time to get used to: there are lots of positions, so try different ones to find what works best for you.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "breastfeeding learned together",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.latch_head_body_straight.0_3m.v1",
   "statement": "Check that your baby's head and body are in a straight line when breastfeeding: it is hard for a baby to swallow if their head and neck are twisted.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "latch head body straight",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.bring_baby_to_breast.0_3m.v1",
   "statement": "Always bring your baby to the breast and let them latch themselves: leaning your breast forward into your baby's mouth can lead to poor attachment.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "bring baby to breast",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.nose_level_with_nipple.0_3m.v1",
   "statement": "Start with your baby's nose level with your nipple: this encourages them to open their mouth wide and attach to the breast well.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "nose level with nipple",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.good_latch_signs.0_3m.v1",
   "statement": "With a good latch you see much more of the darker nipple skin above your baby's top lip than below their bottom lip, and your baby's cheeks look full and rounded as they feed.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "good latch signs",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.no_breastfeeding_in_sling.0_3m.v1",
   "statement": "It is not safe to breastfeed your baby while they are in a sling or carrier: if you need to feed, take them out of the sling first.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "no breastfeeding in sling",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.enough_milk_feed_signs.0_3m.v1",
   "statement": "Signs your baby is getting enough milk during a feed: their cheeks stay rounded out, not sucked in, and you can hear them swallowing.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "enough milk feed signs",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.calm_feed_comes_off.0_3m.v1",
   "statement": "A baby who is getting enough milk usually seems calm during feeding, comes off the breast by themselves when they have had enough, and appears content and satisfied after most feeds.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "calm feed comes off",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.six_wet_nappies_daily.0_3m.v1",
   "statement": "After the first few days, a baby who is feeding well should have at least 6 wet nappies a day.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "six wet nappies daily",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "newborn.weight_loss_first_week_normal.0_3m.v1",
   "statement": "It is normal for babies to lose a little weight in the first week after birth.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "weight loss first week normal",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.first_infant_formula_first_year.0_12m.v1",
   "statement": "If you use infant formula, first infant formula (first milk) should always be the first formula you give your baby, and you can use it throughout the first year.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "first infant formula first year",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.simple_bottles_fine.0_12m.v1",
   "statement": "There is no evidence that 1 type of teat or bottle is better than any other: simple bottles that are easy to wash and sterilise are probably best.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "simple bottles fine",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.sterilise_until_12m.0_12m.v1",
   "statement": "Sterilise bottles and teats until your baby is at least 12 months old, and wash your hands thoroughly before handling sterilised bottles and teats.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "sterilise until 12m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.bottle_feeding_bonding.0_12m.v1",
   "statement": "Bottle feeding is a chance to feel close to your baby and bond with them: babies feel more secure if most feeds are given by you, your partner or their main caregiver.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "bottle feeding bonding",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.bottle_semi_upright_hold.0_12m.v1",
   "statement": "Hold your baby in a semi-upright position for bottle feeds and support their head so they can breathe and swallow comfortably.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "bottle semi upright hold",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.never_prop_bottle.0_12m.v1",
   "statement": "Never leave your baby alone to feed with a propped-up bottle, and never leave them alone in bed with a bottle: they may choke on the milk.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "never prop bottle",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.bottle_horizontal_position.0_12m.v1",
   "statement": "Keep the bottle in a horizontal position, just slightly tipped, during feeds: this lets the milk flow steadily and helps prevent your baby from taking in air.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "bottle horizontal position",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.follow_babys_lead_bottle.0_12m.v1",
   "statement": "All babies are different: your baby will know how much milk they need, and some want to feed more often than others, so just follow your baby's lead.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "follow babys lead bottle",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.burping_after_feed.0_6m.v1",
   "statement": "When your baby has had enough milk, hold them upright and gently rub or pat their back to bring up any wind.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "burping after feed",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.discard_unused_milk.0_12m.v1",
   "statement": "Throw away any unused formula or breast milk after you have finished bottle feeding, and only make up feeds when needed, one feed at a time.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "discard unused milk",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.no_extra_formula_powder.0_12m.v1",
   "statement": "When using formula, always use the amount of powder recommended on the packaging: do not add extra powder, as using too much can make your baby constipated.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "no extra formula powder",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.teat_hole_not_too_big.0_12m.v1",
   "statement": "Check that the hole in your baby's teat is not too big: drinking milk too quickly can make your baby sick.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "teat hole not too big",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.cup_from_6m.4_12m.v1",
   "statement": "Introduce your baby to drinking from a cup or beaker from around 6 months and offer sips of water with meals.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "cup from 6m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.open_cup_better_for_teeth.4_12m.v1",
   "statement": "An open cup or a free-flow cup without a valve helps your baby learn to sip and is better for their teeth.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "open cup better for teeth",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.bottle_discouraged_after_12m.4_12m.v1",
   "statement": "Once your baby is 1 year old, feeding from a bottle should be discouraged.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "bottle discouraged after 12m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.bottle_only_milk_or_water.0_12m.v1",
   "statement": "When using a bottle or trainer cup, do not put anything in it other than breast milk, formula milk or water, and do not add anything else, such as sugar, cereals, baby rice or chocolate powder.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "bottle only milk or water",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.breastfed_no_water_needed.0_6m.v1",
   "statement": "Fully breastfed babies do not need any water until they have started eating solid foods; during hot weather they may want to breastfeed more than usual.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "breastfed no water needed",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.formula_fed_hot_weather_water.0_6m.v1",
   "statement": "Formula fed babies under 6 months of age may need small sips of cooled boiled water during hot weather, as well as their usual milk feeds.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-6 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "formula fed hot weather water",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.water_not_boiled_after_6m.4_12m.v1",
   "statement": "Drinking water for babies over 6 months does not need to be boiled first.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "water not boiled after 6m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.follow_on_formula_not_needed.0_12m.v1",
   "statement": "Follow-on formula is not suitable for babies under 6 months, and you do not need to introduce it after 6 months.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "follow on formula not needed",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.cows_milk_cooking_6m_main_drink_12m.4_12m.v1",
   "statement": "Cows' milk can be used in cooking or mixed with food from around 6 months, but should not be given as a main drink until your baby is 12 months old.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "cows milk cooking 6m main drink 12m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.no_juice_under_12m.0_12m.v1",
   "statement": "Babies under 12 months do not need fruit juice or smoothies: if you choose to give them, dilute one part juice to 10 parts water and limit them to mealtimes.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "no juice under 12m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.no_sugary_drinks.0_12m.v1",
   "statement": "Squashes, flavoured milk, fruit or juice drinks and fizzy drinks are not suitable for young babies: they contain sugar and can cause tooth decay, even when diluted.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "no sugary drinks",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.formula_not_needed_after_12m.4_12m.v1",
   "statement": "Formula milks are not needed once your baby is 12 months old: this includes first infant formula, follow-on formula, growing-up milks and toddler milks.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "formula not needed after 12m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.no_rice_drinks.0_12m.v1",
   "statement": "Babies and young children under 5 years old should not be given rice drinks, because of the levels of arsenic in these products.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/conditions/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "no rice drinks",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.talk_sing_during_feeds.0_6m.v1",
   "statement": "Your baby loves hearing your voice and watching your face, so try talking and singing to them while feeding.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "talk sing during feeds",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.repetition_builds_words.0_6m.v1",
   "statement": "Babies love to hear the same songs and rhymes over and over again: they need lots of repetition to learn words, so do not worry about repeating yourself.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "repetition builds words",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.nappy_change_face_time.0_6m.v1",
   "statement": "Changing your baby's nappy is a special time to bond and gives you valuable face-to-face time: talk to your baby about what you are doing.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "nappy change face time",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.face_to_face_speech.0_6m.v1",
   "statement": "Face-to-face time helps your baby see your face as you talk, which can help them understand how you make sounds so they can start making them too.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "face to face speech",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.point_and_name.0_6m.v1",
   "statement": "Out and about, watch your baby's face to see what interests them: their attention shifts quickly, but if something catches their eye, point to it and tell them what it is.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "point and name",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.reply_starts_conversations.0_6m.v1",
   "statement": "Your baby makes sounds and faces to show you when they are interested in something: replying with words and movements to show you have noticed is the start of having conversations together.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "reply starts conversations",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.copy_game_tongue_blink.0_6m.v1",
   "statement": "Try a simple copying game: see if your baby can copy you when you stick out your tongue or blink your eyes.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "copy game tongue blink",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.brain_growth_before_5.0_12m.v1",
   "statement": "90% of your child's brain growth takes place before they turn 5.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-0-to-6-months/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "brain growth before 5",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.listening_carefully_6_12m.4_12m.v1",
   "statement": "Between 6 and 12 months your baby starts to listen more carefully, and they love it when you take the time to chat, play and read with them.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "listening carefully 6 12m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.name_foods_mealtimes.4_12m.v1",
   "statement": "At mealtimes, talk to your baby and repeat the name of the food: your baby is learning to connect the words you use with the food they are eating.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "name foods mealtimes",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.bath_time_naming.4_12m.v1",
   "statement": "At bath time, tell your baby which part of their body you are washing, and mimic the sound of splashing water in different pitches.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "bath time naming",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.turn_taking_play.4_12m.v1",
   "statement": "Encourage your baby to play with you by taking turns: you might splash the water and say 'splash, splash', then wait to see if they copy you.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "turn taking play",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.narrate_what_you_see.4_12m.v1",
   "statement": "When you are out together, talk about what you see and mention what your baby is looking at, for example: 'Look! There's a dog, woof woof'.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "narrate what you see",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.gestures_aid_understanding.4_12m.v1",
   "statement": "Add gestures as you talk, like waving when you say hello or goodbye: gestures help your baby understand better, and they might start copying you before they use the words.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "gestures aid understanding",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.encourage_copying.4_12m.v1",
   "statement": "If your baby starts to copy you, encourage them and repeat what they say.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "encourage copying",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.peekaboo_words.4_12m.v1",
   "statement": "Join in playtime activities like peekaboo, saying things like 'Where are you? There you are!'.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "peekaboo words",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.simple_picture_books.4_12m.v1",
   "statement": "Look at very simple picture books with your child together and describe the pictures to your baby.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "simple picture books",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.talking_ages_vary.0_12m.v1",
   "statement": "Children learn to talk at different ages: if you are worried, speak to your health visitor or contact a speech and language therapy service for advice.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/start-for-life/baby/learning-to-talk/learning-to-talk-6-to-12-months/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "talking ages vary",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.evening_cluster_not_low_supply.0_3m.v1",
   "statement": "Some babies want to nurse every 30 minutes to an hour in the evenings. This is normal and does not mean your baby isn't getting enough milk.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/cluster-feeding-and-growth-spurts",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "evening cluster not low supply",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.growth_spurt_timing.0_12m.v1",
   "statement": "Growth spurts often come at around 2-3 weeks, 6 weeks, 3 months, and 6 months, though every baby's timing is different.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/cluster-feeding-and-growth-spurts",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "growth spurt timing",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.growth_spurt_fussier_nursing.0_12m.v1",
   "statement": "Growth spurts usually last a few days. Babies may be fussier and want to nurse longer and more often, sometimes as much as every 30 minutes.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/cluster-feeding-and-growth-spurts",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "growth spurt fussier nursing",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.early_hunger_cues.0_6m.v1",
   "statement": "Signs your baby is hungry include fists moving to the mouth, turning the head to look for the breast, becoming more alert, sucking on hands, lip smacking, and opening and closing the mouth.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/babys-hunger-cues",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "early hunger cues",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.crying_late_hunger_sign.0_6m.v1",
   "statement": "Crying is actually a sign of distress, not the first sign of hunger. Babies show hunger cues before they cry, and responding early can help prevent crying.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/babys-hunger-cues",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "crying late hunger sign",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.fullness_cues.0_6m.v1",
   "statement": "Signs your baby is full: they release the breast, turn away from the nipple, relax their body, and open their fists.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/babys-hunger-cues",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "fullness cues",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.one_side_or_both.0_6m.v1",
   "statement": "Some babies eat from both breasts at every feeding, while others may only eat from one side.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/babys-hunger-cues",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "one side or both",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.newborn_tummy_size.0_3m.v1",
   "statement": "At birth your baby's tummy is about the size of a toy marble (about 1 to 2 teaspoons). By day 10 it grows to about the size of a ping-pong ball (about 2 ounces).",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/how-much-milk-your-baby-needs",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "newborn tummy size",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.diaper_count_best_signal.0_3m.v1",
   "statement": "The best way to tell if your baby is getting enough milk is to keep track of wet and dirty diapers.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/how-much-milk-your-baby-needs",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "diaper count best signal",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.stool_color_progression.0_3m.v1",
   "statement": "As your milk changes, your baby's poops change too: black and tarry at first, then greenish to yellowish, then yellow, loose, and seedy.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/how-much-milk-your-baby-needs",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "stool color progression",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.enough_milk_signs.0_3m.v1",
   "statement": "Signs your baby is getting enough milk: you can hear or see swallowing, your baby seems happy after feedings with relaxed hands and feet, and your baby is growing and gaining weight.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/how-much-milk-your-baby-needs",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "enough milk signs",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.nursing_pattern_matures.0_12m.v1",
   "statement": "As your baby grows, they may nurse less frequently and drink more in a single feeding, and your milk supply will adapt.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/how-much-milk-your-baby-needs",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "nursing pattern matures",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "postpartum.transitional_milk.0_14w.v1",
   "statement": "You make transitional milk from 2-5 days after delivery until up to 2 weeks after delivery, as mature milk gradually replaces colostrum, and your breasts may feel fuller and warmer during this time.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/phases-breast-milk",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "transitional milk",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "postpartum.mature_milk_timing.0_14w.v1",
   "statement": "About 10-15 days after birth you start making mature milk, which has all the nutrients your baby needs.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/phases-breast-milk",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "mature milk timing",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.empty_first_breast.0_6m.v1",
   "statement": "Let your baby empty the first breast before switching to the other during a feeding; this helps your baby get the right mix of nutrients.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/phases-breast-milk",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "empty first breast",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.solid_foods_about_6m.4_12m.v1",
   "statement": "Most babies are ready to try solid foods at about 6 months. Don't offer your baby solid foods before 4 months.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "solid foods about 6m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.milk_main_nutrition_12m.4_12m.v1",
   "statement": "Keep giving breastmilk, formula, or both while your baby learns to eat solids: it is still their main source of nutrition through 12 months.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "milk main nutrition 12m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.one_new_food_at_a_time.4_12m.v1",
   "statement": "Introduce one single-ingredient food at a time, from any food group, and watch for any reactions.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "one new food at a time",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.iron_rich_first_foods.4_12m.v1",
   "statement": "Include first foods such as meat or iron-fortified cereals, which are high in iron and zinc, key nutrients for your baby's development.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "iron rich first foods",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.allergen_intro_with_solids.4_12m.v1",
   "statement": "Introduce potentially allergenic foods such as eggs, shellfish, nut-containing foods, and wheat when you introduce solid foods, and ask your baby's doctor about allergy risk and safe ways to introduce them.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "allergen intro with solids",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.starting_textures_smooth.4_12m.v1",
   "statement": "Start with mashed, pureed, or strained foods that are very smooth, then introduce thicker and lumpier textures as your baby's eating skills develop.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "starting textures smooth",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.new_food_10_offers.4_12m.v1",
   "statement": "Offer foods more than once: it may take offering a new food up to 10 times before your baby is willing to accept it.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "new food 10 offers",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.no_honey_before_12m.4_12m.v1",
   "statement": "Avoid honey before 12 months of age, along with unpasteurized foods and beverages.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "no honey before 12m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.drinks_before_12m.4_12m.v1",
   "statement": "Before 12 months, offer only breastmilk or formula to drink: avoid cow's milk, plant-based milk alternatives, juice, and sugar-sweetened beverages, and talk to your baby's doctor before offering water.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "drinks before 12m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.choking_prevention_mealtimes.4_12m.v1",
   "statement": "To reduce choking risk at mealtimes, always supervise your baby while eating, keep mealtimes calm, and cut food into small pieces.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "choking prevention mealtimes",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.vitamin_d_iron_ask_doctor.0_12m.v1",
   "statement": "Ask your baby's doctor about iron and vitamin D supplementation: babies fed only breastmilk or a mix of breastmilk and formula need a vitamin D supplement, while babies fed only formula may not.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/starting-solid-foods",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "vitamin d iron ask doctor",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.latch_steps.0_3m.v1",
   "statement": "To start a latch, tickle your baby's lips with your nipple to help them open wide, then aim your nipple just above their top lip.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/steps-and-signs-good-latch",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "latch steps",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.latch_pain_break_retry.0_3m.v1",
   "statement": "If your baby latches just on the tip of your nipple or it hurts, gently put a clean finger in their mouth to break the latch, then try again.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/steps-and-signs-good-latch",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "latch pain break retry",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.latch_trouble_reset.0_3m.v1",
   "statement": "If latching is hard, try moving to a quiet calm place, holding your baby skin to skin, and letting your baby lead to find your nipple on their own.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/steps-and-signs-good-latch",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "latch trouble reset",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "postpartum.engorgement_cause.0_14w.v1",
   "statement": "Engorgement happens when milk isn't fully removed from the breast; it is most likely as your milk transitions from colostrum to mature milk or when feeding patterns suddenly change.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/engorgement",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "engorgement cause",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "postpartum.engorgement_prevention.0_14w.v1",
   "statement": "Breastfeeding or expressing milk every 2-3 hours and taking good care of yourself can help prevent engorgement.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/engorgement",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "engorgement prevention",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "postpartum.engorgement_relief_warmth.0_14w.v1",
   "statement": "For engorgement, encourage milk flow before feedings with a warm moist washcloth on your breasts or a warm shower for 10-20 minutes, and use cold compresses between feedings.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/engorgement",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "engorgement relief warmth",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "postpartum.engorgement_soften_to_latch.0_14w.v1",
   "statement": "If your breast is hard, hand express or pump a little milk before nursing to soften it and make latching easier, expressing only enough for comfort.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/engorgement",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "engorgement soften to latch",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "postpartum.engorgement_few_days.0_14w.v1",
   "statement": "For most moms, engorgement usually goes away in a few days with simple relief steps, starting with breastfeeding first from the engorged breast.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/engorgement",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "engorgement few days",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "postpartum.nipple_tenderness_early.0_14w.v1",
   "statement": "Soon after birth your nipples may be sensitive or tender as they adjust to breastfeeding; lasting pain or soreness is a sign to ask for breastfeeding help.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/sore-nipples",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "nipple tenderness early",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "postpartum.nipple_pain_latch_adjust.0_14w.v1",
   "statement": "If your nipple is pinched, flat, or a different shape than usual after you breastfeed, you may need to adjust your baby's latch.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/sore-nipples",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "nipple pain latch adjust",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "postpartum.nipple_care_water_only.0_14w.v1",
   "statement": "Washing with clean water is all you need to keep your nipples and breasts clean; avoid harsh soaps or ointments that contain astringents.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/sore-nipples",
   "stage_range": "postpartum 0-14 weeks",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "nipple care water only",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.most_make_enough_milk.0_6m.v1",
   "statement": "Many moms worry about low milk supply, but most of the time your body makes exactly what your baby needs.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/low-milk-supply",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "most make enough milk",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.soft_breasts_not_low_supply.0_6m.v1",
   "statement": "Breasts feeling softer and less full does not mean low supply; it is your milk supply adjusting to your baby's needs.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/low-milk-supply",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "soft breasts not low supply",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.short_bunched_feeds_ok.0_6m.v1",
   "statement": "Short nursing sessions, such as only 5 minutes on each breast, or feeds bunched close together are not things to worry about on their own.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/low-milk-supply",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "short bunched feeds ok",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.pump_output_not_gauge.0_6m.v1",
   "statement": "Pump output is not a good measure of your milk supply: your baby is much more effective than a pump or hand expression at getting milk out.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/low-milk-supply",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "pump output not gauge",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.frequent_nursing_builds_supply.0_6m.v1",
   "statement": "Breastfeeding frequently, especially in the first hours, days, and weeks, is the main way to increase milk supply; your body makes milk to meet your baby's demand.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/low-milk-supply",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "frequent nursing builds supply",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.no_set_time_to_stop.0_12m.v1",
   "statement": "There is no set time to stop breastfeeding: breastfeed as long as it's working for you and your baby.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/weaning-your-baby",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "no set time to stop",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.aap_exclusive_6_months.0_6m.v1",
   "statement": "The American Academy of Pediatrics recommends only breast milk for the first 6 months, then continuing breastfeeding while adding complementary foods at about 6 months.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/weaning-your-baby",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "aap exclusive 6 months",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.baby_led_weaning_gradual.4_12m.v1",
   "statement": "Babies who are ready to wean usually do it gradually: skipping feedings or nursing only a few minutes, then dropping one breastfeeding session at a time over several weeks.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/weaning-your-baby",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "baby led weaning gradual",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.wean_before_12m_formula.4_12m.v1",
   "statement": "If you wean before your baby is 12 months old, you will need to supplement their diet with infant formula.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/weaning-your-baby",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "wean before 12m formula",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.wean_slowly.4_12m.v1",
   "statement": "Weaning is most comfortable for you and your baby when done slowly, over several weeks or months.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/weaning-your-baby",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "wean slowly",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.dont_offer_dont_refuse.4_12m.v1",
   "statement": "A gentle weaning approach is \"don't offer, don't refuse\": at the usual feeding time don't automatically offer your breast, but if your child asks to nurse, don't refuse.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/weaning-your-baby",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "dont offer dont refuse",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.starts_4_7m.4_12m.v1",
   "statement": "Babies begin teething sometime between 4-7 months.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/breastfeeding-your-teething-baby",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "starts 4 7m",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "teething.soothe_gums_before_nursing.4_12m.v1",
   "statement": "Before nursing a teething baby, offer a cold wet washcloth or a cold teething toy, or massage their gums with a clean finger, to soothe sore gums.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/breastfeeding-your-teething-baby",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "soothe gums before nursing",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "teething.biting_calm_response.4_12m.v1",
   "statement": "If your baby bites while nursing, say a firm \"no bite\" and turn your baby away for a moment; babies learn quickly that biting stops the feeding.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/breastfeeding-your-teething-baby",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "biting calm response",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.fresh_milk_storage_times.0_12m.v1",
   "statement": "For healthy, full-term babies: fresh breast milk keeps up to 4 hours at room temperature (77°F or colder), up to 4 days in the refrigerator (40°F or colder), and in a freezer with a separate door (0°F or colder), within 6 months is best, up to 12 months is acceptable.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/storing-and-thawing-breast-milk",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "fresh milk storage times",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.thawed_milk_use_times.0_12m.v1",
   "statement": "Thawed breast milk can be used within 1-2 hours at room temperature or up to 24 hours in the refrigerator, and it cannot be re-frozen.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/storing-and-thawing-breast-milk",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "thawed milk use times",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.never_microwave_milk.0_12m.v1",
   "statement": "Do not microwave breast milk: microwaving breaks down nutrients and creates hot spots that can burn your baby's mouth.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/storing-and-thawing-breast-milk",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "never microwave milk",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.freeze_small_batches.0_12m.v1",
   "statement": "Freeze milk in small batches of 2-4 ounces, enough for a single feeding; smaller portions work for a premature baby, larger for an older baby.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/storing-and-thawing-breast-milk",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "freeze small batches",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.milk_color_separation_normal.0_12m.v1",
   "statement": "It's normal for breast milk to vary in color depending on what you ate, and normal for the fatty part to separate; gently mix it back in when thawing or warming.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/storing-and-thawing-breast-milk",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "milk color separation normal",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.warming_milk_optional.0_12m.v1",
   "statement": "You don't have to warm refrigerated breast milk: your baby can drink it cold or at room temperature; if you do warm it, test a drop on your wrist, comfortably warm, not hot.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/storing-and-thawing-breast-milk",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "warming milk optional",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.bottle_upright_angle_burp.0_12m.v1",
   "statement": "When bottle feeding, hold your baby snugly and fairly upright, hold the bottle at an angle to limit swallowed air, and burp your baby at regular intervals.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/using-bottles-breastfed-baby",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "bottle upright angle burp",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.bottle_from_someone_else.0_12m.v1",
   "statement": "A breastfed baby may accept a bottle more easily from your partner or another loved one at first, since your baby is used to nursing from you.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/using-bottles-breastfed-baby",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "bottle from someone else",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.bottle_practice_before_return.0_12m.v1",
   "statement": "In the week or two before returning to work or school, try one or two bottle feedings a day; it may take your baby several days to adjust.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/using-bottles-breastfed-baby",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "bottle practice before return",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.never_force_finish_bottle.0_12m.v1",
   "statement": "Watch for signs your baby is full, like turning away from the bottle or keeping lips closed, and don't force your baby to finish a bottle.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/using-bottles-breastfed-baby",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "never force finish bottle",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.nursing_strike_not_weaning.0_12m.v1",
   "statement": "It's very rare for babies to wean themselves; a sudden reluctance to breastfeed might be a nursing strike, a signal that something is different, though not necessarily wrong.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/why-baby-may-suddenly-refuse-breast",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog; ask_lu_examples",
   "questions": "",
   "topic": "nursing strike not weaning",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.nursing_strike_causes.0_12m.v1",
   "statement": "Common nursing strike triggers include a big change in nursing routine, a long time apart, an uncomfortable environment, or simple distraction.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/why-baby-may-suddenly-refuse-breast",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "nursing strike causes",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.nursing_strike_keep_offering.0_12m.v1",
   "statement": "During a nursing strike, keep offering the breast when your baby shows hunger signs, seems sleepy, or has just woken up; if your baby gets frustrated, stop and try again later.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/why-baby-may-suddenly-refuse-breast",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "nursing strike keep offering",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.strike_under_1_year.0_12m.v1",
   "statement": "If your baby is less than 1 year old and has been breastfeeding well, a sudden refusal most likely does not mean they are ready to give up breastfeeding.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/why-baby-may-suddenly-refuse-breast",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "strike under 1 year",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.strike_pump_protect_supply.0_12m.v1",
   "statement": "During a strike, pump or hand express at the times your baby used to nurse and feed that milk to your baby; this keeps up your supply and makes plugged ducts or engorgement less likely.",
   "source_name": "USDA WIC Breastfeeding Support",
   "source_url": "https://wicbreastfeeding.fns.usda.gov/why-baby-may-suddenly-refuse-breast",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "strike pump protect supply",
   "jurisdiction": "US",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.breastfeeding_position_straight_line.0_3m.v1",
   "statement": "Whatever breastfeeding position you use, keep your baby's head and body in a straight line: it is hard for a baby to swallow if their head and neck are twisted.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "breastfeeding position straight line",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.avoid_holding_back_of_head.0_3m.v1",
   "statement": "Try not to hold the back of your baby's head during a feed, so that they can tip their head back and take a big mouthful of breast.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "avoid holding back of head",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.enough_milk_suck_pattern.0_3m.v1",
   "statement": "A baby who is feeding well often starts with a few rapid sucks followed by longer sucks.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "enough milk suck pattern",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.enough_milk_swallowing_cheeks.0_3m.v1",
   "statement": "During a good feed your baby's cheeks stay rounded out, not sucked in, and you can hear them swallowing.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "enough milk swallowing cheeks",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.enough_milk_calm_content.0_3m.v1",
   "statement": "A baby who is getting enough milk usually seems calm during feeding and comes off the breast on their own when they have had enough.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/breastfeeding/positioning-and-attachment/",
   "stage_range": "0-3 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "enough milk calm content",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.bottle_horizontal.0_12m.v1",
   "statement": "Keep the bottle in a horizontal position, just slightly tipped: this allows the milk to flow steadily and helps prevent your baby from taking in air.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "bottle horizontal",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.teat_flat_release_suction.0_12m.v1",
   "statement": "If the teat goes flat while you're feeding, pull gently on the corner of your baby's mouth to release the suction.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "teat flat release suction",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.dont_worry_unfinished_bottle.0_12m.v1",
   "statement": "Feed your baby when they seem hungry, and do not worry if they do not finish the bottle.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "dont worry unfinished bottle",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.one_feed_at_a_time.0_12m.v1",
   "statement": "Only make up a formula feed when it is needed, one feed at a time, and throw away any unused formula or breast milk after the feed.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "one feed at a time",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.teat_hole_size.0_12m.v1",
   "statement": "If your baby is sometimes sick after bottle feeds, check that the hole in your baby's teat is not too big: drinking milk too quickly can make your baby sick.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "teat hole size",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.no_forcing_more_milk.0_12m.v1",
   "statement": "Do not force your baby to take more milk than they want during a feed: this may be distressing for them and can lead to overfeeding.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "no forcing more milk",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.soya_formula_medical_supervision.0_12m.v1",
   "statement": "Soya formula should only be given to babies under medical supervision, so always talk to your doctor before using hypoallergenic or soya-based formula.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "soya formula medical supervision",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.milk_until_at_least_1yr.0_12m.v1",
   "statement": "Continue to breastfeed or give your baby first infant formula until they are at least 1 year old.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "milk until at least 1yr",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.breastmilk_only_food_first_6m.0_6m.v1",
   "statement": "Breast milk is the only food or drink babies need in the first 6 months of their life.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-6 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "breastmilk only food first 6m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.first_formula_only_alternative.0_12m.v1",
   "statement": "First infant formula is usually based on cows' milk and is the only suitable alternative to breast milk in the first 12 months of your baby's life.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "first formula only alternative",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.formula_brand_same_standards.0_12m.v1",
   "statement": "All infant formula in the UK has to meet the same standards to help babies grow and develop: it does not matter if you choose a cheaper or more expensive brand.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "formula brand same standards",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.no_formula_after_12m.4_12m.v1",
   "statement": "Formula milks are not needed once your baby is 12 months old, including first infant formula, follow-on formula, growing-up milks and toddler milks.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "no formula after 12m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.goodnight_milk_not_needed.0_12m.v1",
   "statement": "Goodnight milk is not suitable for babies under 6 months old; this type of formula is not needed, and there is no evidence that babies settle better or sleep longer after having it.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "goodnight milk not needed",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.water_over_6m_no_boiling.4_12m.v1",
   "statement": "Once your baby has started to eat solid foods, from around 6 months, you can offer them sips of water from a cup or beaker with meals; drinking water for babies over 6 months does not need to be boiled first.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/drinks-and-cups-for-babies-and-young-children/",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "water over 6m no boiling",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.solids_start_around_6m.4_12m.v1",
   "statement": "Introducing your baby to solid foods, sometimes called complementary feeding or weaning, should start when your baby is around 6 months old.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "solids start around 6m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.ten_tries_for_new_foods.4_12m.v1",
   "statement": "Keep offering a variety of foods, even ones your baby does not seem to like: it may take 10 tries or more for a baby to get used to new foods, flavours and textures.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "ten tries for new foods",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.stop_when_baby_has_had_enough.4_12m.v1",
   "statement": "Let your baby set the pace and stop when they show signs they have had enough, such as firmly closing their mouth or turning their head away; do not force your baby to eat.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "stop when baby has had enough",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.gagging_is_not_choking.4_12m.v1",
   "statement": "Your baby may gag when you introduce solid foods; gagging is different from choking and is part of learning to manage solid food in their mouth.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "gagging is not choking",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.stay_with_baby_while_eating.4_12m.v1",
   "statement": "Always stay with your baby when they are eating, in case they start to choke.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "stay with baby while eating",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.cut_round_foods_avoid_hard_foods.4_12m.v1",
   "statement": "Cut small, round foods, like grapes and cherry tomatoes, into quarters, and avoid hard foods like whole nuts or raw carrot and apple.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "cut round foods avoid hard foods",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.blw_and_spoon_both_fine.4_12m.v1",
   "statement": "Baby-led weaning and spoon feeding are both fine, and there is no more risk of choking when a baby feeds themselves than when they are fed with a spoon.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "blw and spoon both fine",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "feeding.three_meals_from_7m.4_12m.v1",
   "statement": "From about 7 months, your baby will gradually move towards eating 3 meals a day, in addition to their usual milk feeds, which may be around 4 a day.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "three meals from 7m",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "feeding.formula_500ml_covers_vitamins.0_12m.v1",
   "statement": "Babies having 500ml (about a pint) or more of formula a day do not need vitamin supplements, because formula is fortified with vitamin D and other nutrients.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/",
   "stage_range": "0-12 months",
   "allowed_contexts": "ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "formula 500ml covers vitamins",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.singsong_voice_early_speech.0_6m.v1",
   "statement": "Using exaggerated, sing-song ups and downs in your voice helps your baby follow the movements of your mouth and supports their early speech development.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/first-sounds-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "singsong voice early speech",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.nappy_change_talk_time.0_6m.v1",
   "statement": "Nappy changing is a special time to bond and spend face-to-face time together: talk about what you are doing, and use the same words and actions to help your baby learn through repetition.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/first-sounds-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "nappy change talk time",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.short_attention_is_normal.0_6m.v1",
   "statement": "When you are out and about, watch your baby's face to see what interests them: they will not focus for long and their attention shifts quickly, but if something catches their eye, point to it and tell them what it is.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/first-sounds-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "short attention is normal",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.copying_games.0_6m.v1",
   "statement": "Try simple copying games: see if your baby can copy you when you stick out your tongue or blink your eyes.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/first-sounds-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "copying games",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.screen_time_under_2.0_12m.v1",
   "statement": "Avoid screen time for your baby or toddler; if you do use screens, use them for shared activities that encourage bonding and interaction.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/first-sounds-0-to-6-months/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "screen time under 2",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.children_talk_at_different_ages.0_12m.v1",
   "statement": "Children learn to talk at different ages, so try not to compare; if you are worried, your health visitor or a local speech and language therapy service can offer advice.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/first-sounds-0-to-6-months/",
   "stage_range": "0-12 months",
   "allowed_contexts": "today_card; ask_lu_examples; learn_page; blog",
   "questions": "",
   "topic": "children talk at different ages",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.chat_in_home_language.0_12m.v1",
   "statement": "It is important to chat with your child in the language or languages you speak at home.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/first-sounds-0-to-6-months/",
   "stage_range": "0-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "chat in home language",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.early_singing_learns_sounds.0_6m.v1",
   "statement": "Early exposure to singing helps your baby learn sounds, so sing to your baby close up and face to face.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/first-sounds-0-to-6-months/",
   "stage_range": "0-6 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "early singing learns sounds",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.listening_more_carefully.4_12m.v1",
   "statement": "Between 6 and 12 months your baby will start to listen more carefully, and they will love it when you take the time to chat, play and read with them.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/listening-and-learning-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "listening more carefully",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": true,
   "number_note": ""
  },
  {
   "id": "development.name_foods_at_mealtimes.4_12m.v1",
   "statement": "At mealtimes, use simple words and repeat the name of the food: your baby is learning to connect the words you use with the food they are eating.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/listening-and-learning-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "name foods at mealtimes",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.everyday_items_play.4_12m.v1",
   "statement": "Play with everyday items together: you could put some in a bag and talk about what they are as your child pulls them out, or join in games like peekaboo.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/listening-and-learning-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "today_card; learn_page; blog",
   "questions": "",
   "topic": "everyday items play",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  },
  {
   "id": "development.out_and_about_naming.4_12m.v1",
   "statement": "When you are out and about, talk about what you see and mention what your baby is looking at, adding playful sounds like woof woof or brmm, brmm.",
   "source_name": "NHS",
   "source_url": "https://www.nhs.uk/best-start-in-life/baby/learning-to-talk/listening-and-learning-6-to-12-months/",
   "stage_range": "4-12 months",
   "allowed_contexts": "learn_page; blog",
   "questions": "",
   "topic": "out and about naming",
   "jurisdiction": "UK (used as general education)",
   "evidence_strength": "public health guidance",
   "contains_number": false,
   "number_note": ""
  }
 ]
}