LEELALUIs my baby moving enough?
What to pay attention to, how patterns work, and the one situation where you call the same day.
Read the guideLearn · Pregnancy
Pregnancy
Six calm guides for the questions that tend to arrive in the second half of pregnancy. Each one is short, sourced, and written for a tired brain at any hour.
Question guides
Six questions, answered with named sources.
Each guide opens with a short answer, shows the reviewed wording behind it, and ends with one small thing you can do tonight.
Braxton Hicks or real labor?
How practice contractions and the real thing tend to differ, in the reviewed wording of named sources.
Read the guideWhat do I do if my water breaks?
A calm, concrete sequence for a moment that feels dramatic but has a clear next step.
Read the guideWhat's the safest way to sleep in late pregnancy?
One position question, one sourced answer, and no guilt if you wake up somewhere else.
Read the guideWhen should my hospital bag be ready?
Timing, a light structure for packing, and why a birth plan is a conversation, not a contract.
Read the guideAre these aches normal in the third trimester?
Pelvic pressure, leg cramps and other unglamorous companions: what named sources say about each.
Read the guideEducation, not diagnosis
These pages exist to orient you, not to assess you. If something feels wrong, call your OB or midwife. In an emergency in the US, call 911.
Free tools
Three small helpers, all local to your browser.
Nothing you type leaves your device. Fill one in, print it, done.
Pediatrician question builder
Collect your questions before a visit so the appointment answers what you actually came to ask.
Open the toolCaregiver handoff card
A printable card with feeds, naps, soothing notes and contacts for whoever watches the baby next.
Open the toolSafe sleep checklist
Walk through the sleep setup item by item, with the reviewed source visible behind every line.
Open the toolRead next
Longer reads on the blog, written for the weeks ahead.
Hospital bag checklist
Pack by 37 weeks. Three zones in one bag, the items people actually use, and what you can leave at home.
Read the hospital bag checklistNewborn night shifts
Three shift patterns for two adults, what the on-duty adult owns, and a handoff that takes ten seconds.
Read the night shift planNewborn feeding schedule
8 to 12 feeds a day, ounce ranges for week one, and the hunger cues that matter more than a clock.
Read the feeding numbersWant this matched to your exact week, one calm card at a time?
Reviewed by the LEELALU team (editorial review) · Updated August 3, 2026 · Sources are named on each guide.